Banana is a fruit that people often eat. Banana is rich in nutrients, which is beneficial for female friends to eat more. Banana is a high-calorie fruit, rich in vitamin A and vitamin B6, which can enhance the body's resistance to diseases and help maintain normal vision. Thiamine contained in bananas can promote digestion and play an important role in protecting the nervous system. Female friends can relieve dysmenorrhea by eating more.

Second, durian.

Although durian has a very strong smell, durian is a very good fruit and its nutritional value is very high. If female friends often have dysmenorrhea, they can often eat durian, which has a very good effect on relieving dysmenorrhea. Because durian is hot, it can promote blood circulation to dispel cold and relieve dysmenorrhea. Also, female friends can eat some durian after delivery, which is beneficial to the recovery of female friends.

Third, apples.

Apples are also fruits that can relieve dysmenorrhea. During menstruation, female friends can eat more apples to achieve the purpose of relieving dysmenorrhea. Female friends will make apples into red wine stewed apples, so the effect will be better. Also, if female friends don't like eating apples like this, they can drink some apple vinegar, which is also a very good choice.

Fourth, litchi.

Litchi pulp is sweet and juicy, and many people like it. For female friends, eating litchi is a very good choice. Litchi has the functions of lowering blood fat, regulating blood fat, promoting qi circulation and resolving hard mass. Before menstruation comes, female friends can eat some litchi, which can effectively relieve dysmenorrhea.

5. Mulberry.

Before menstruation comes, female friends can eat some mulberries, which can also relieve dysmenorrhea. In addition, Mulberry can not only relieve dysmenorrhea, but also improve blood supply to promote the growth of red blood cells and prevent leukopenia, which has a certain regulatory effect on the menstrual process of female friends.