1. You can eat some bananas, sweet potatoes, Sydney, etc., so that you can relax your bowels, and you need to let children drink more warm water at ordinary times.
2. Sweet potato contains a lot of dietary fiber, which can stimulate the intestine, enhance peristalsis, and also has a good laxative effect.
3. Sydney can not only clear lung heat, resolve phlegm and relieve cough, but also moisten intestines and relax bowels.
4. Let children eat as many onions as possible in their daily diet, because onions are foods rich in oligosaccharides, which can regulate the intestinal environment.
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Dry stool, collectively referred to as constipation, is a symptom of many diseases, not a disease. The common symptoms are that the frequency of defecation is obviously reduced, once every 2 ~ 3 days or longer, irregular, dry and hard feces.
Long-term constipation will affect the operation of the spleen and stomach, resulting in abnormal conduction of the large intestine, resulting in a large amount of toxin accumulation, which will secondary to gastrointestinal discomfort, bad breath, pigmentation and other symptoms.
After getting up every morning, first drink 250 ml of warm water, and then exercise for 30 minutes to prevent constipation. Or massage the outside of the two small arms between 5 and 7 in the morning to stimulate the large intestine to promote defecation.