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Who can’t eat yacon?

Yacon, also known as chrysanthemum, is a fruit with high nutritional value. It tastes sweet and crisp and is deeply loved by people. However, some people are not suitable for eating yacon, as it will affect their health.

1. People with weak spleen and stomach, heavy cold in the body, and gastrointestinal discomfort should not eat it. Yacon is a cold fruit and contains dietary fiber. For these groups of people, eating yacon can easily cause physical discomfort.

2. Patients with low blood pressure and blood sugar should not consume it. Yacon has the effect of lowering blood sugar and blood pressure. If the patient's own blood sugar and blood pressure are low, continuing to eat yacon may cause symptoms of physical discomfort such as dizziness, dark eyes, soft limbs, cold sweats, and heart palpitations.

3. People with allergies should not eat it. After people with allergies eat yacon, they may experience diarrhea, metabolic acidosis, increased heart rate but decreased blood pressure, dehydration, hypoalbuminemia, disturbance of consciousness and even shock in severe cases. However, this group of people is very small, and the general population can eat yacon.

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