Breakfast: Brewed oats, sprinkled with raisins, fruits, protein and fruit juice.

Lunch: Eat lettuce and chicken at noon. If you want to eat starchy food, you must eat it before noon.

Dinner: Never touch starch, eat two bowls of vegetables and never eat anything after 8 pm.

sports

In terms of exercise, I suggest you combine aerobic exercise with anaerobic exercise. Only by exercising every muscle in an all-round way can we better shape the perfect figure. Don't rush, the length of exercise can determine the range of weight.

The last one is meditation diet, which is called psychological diet in medicine, and it is also an indispensable part of weight loss success. Psychological suggestion is amazing for losing weight. You can tell yourself to control your weight and food intake through hints, especially to supervise your exercise, but it is really difficult for girls to do it slowly.