Lettuce in oyster sauce is a common local specialty of Han nationality in Guangdong, which belongs to Cantonese cuisine. This dish is nutritious, tender and refreshing, fresh and smooth. Raw materials:

lettuce, oil consumption, vegetable oil, light soy sauce, white sugar, cooking wine, pepper, salt, starch, monosodium glutamate, sesame oil, appropriate soup and garlic paste. Production process:

① Remove the yellow leaves of lettuce, and clean it. Add water to the pan, add salt, sugar and oil, release the vegetables after boiling, turn them over and pour them into the plate. 2 Come on, stir fry garlic, add oil consumption, cooking wine, pepper, sugar, monosodium glutamate, soy sauce, soup, thicken water starch, pour sesame oil on lettuce. Nutrients in the recipe:

Lettuce: Lettuce contains more dietary fibres and vitamins, which can eliminate excessive fat, so it is also called slimming lettuce. Because its leaves and stems contain lettuce, it tastes a little bitter, and it has the effects of relieving pain and hypnosis, lowering cholesterol and assisting in the treatment of mental weakness. Lettuce contains mannitol, which can urinate and help the blood circulation of the body. Lettuce also contains an "interferon suppository inducer", which can stimulate normal cells of human body to produce interferon suppository, thus forming an "antiviral treatment protein" to inhibit virus infection. In short, lettuce is the most suitable green vegetable to eat directly raw. Lettuce can be directly eaten raw and fried, but also fried with minced garlic, oil consumption, tender tofu and fungi. Different combinations of lettuce have different functions. ? Oil consumption is not oil, but it is oil consumption when the remaining soup of oyster sauce is cooked during the production and processing. This soup is concentrated and refined by the filter. It is a kind of seasoning with various nutritional values and good color and flavor. Therefore, lettuce in oyster sauce can not only reduce blood fat, lower blood pressure, promote brain development and delay aging, but also urinate, which is helpful for blood circulation, antiviral treatment, prevention and treatment of heart diseases and liver diseases.

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