Cauliflower is also called cauliflower and cauliflower. It belongs to Cruciferae, Echinopoda and dicotyledonous plants. Broccoli is one of the favorite vegetables for fitness people, because broccoli has high nutritional content and is very comprehensive.

Every 100g of broccoli contains 3.5g-4.5g of protein, which is four times that of tomato. In addition, broccoli contains more trace elements than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich.

The health care function of broccoli? ?

1, lipid-lowering. Broccoli is rich in soluble fiber, which helps to remove intestinal garbage, reduce cholesterol level and control blood lipid.

2, anti-allergic. It is found that the active substances in broccoli can reduce the impact of allergens on human body and reduce the risk of allergies.

3. Anti-oxidation. Broccoli is rich in carotenoids, lutein, zeaxanthin and β -carotene and other strong antioxidants.

4. Strong bones. Broccoli is rich in calcium and vitamin K, which plays an important role in bone health and osteoporosis prevention.

Refer to the above content: Baidu Encyclopedia-Green Cauliflower

Refer to the above content: People's Network-Seven Health Functions of Broccoli? Broccoli is not edible.