The adequacy of breast milk is closely related to the psychological factors and emotions of new mothers. Therefore, under any circumstances, mothers should not be impatient, face everything in life with a peaceful and happy attitude, and try to be cheerful and comfortable, otherwise it will be difficult to cure them once they get angry.

Newborn mothers have no milk. Second, good nutrition.

The nutrition of new mothers should be balanced, and vegetables, beans, eggs, soups, fruits and other foods should be eaten together every day, such as fried flowers, scrambled eggs with tomatoes, fried spinach, fried rape, octopus stewed tofu, lean pork liver porridge, kelp and egg soup, crucian carp soup, pigeon soup, chicken soup, pig bone soup, lamb chop soup, turtle soup, sea cucumber soup and so on. In a word, you can eat. Not conducive to breast milk secretion, but also make mommy fat. Therefore, the main thing is a balanced diet, which can not only make you have enough milk, but also restore your vitality, balance your nutrition and not get fat, so that you can do well.

Newborn mothers have no milk. Third, have a good rest.

I can't sleep well at night, because I have to get up and nurse several times at night. Insufficient sleep will certainly reduce the amount of milk. Breast-feeding mothers should pay attention to taking time off. During the day, they can ask their husbands or family members to take care of their babies and take a nap. You should also learn how to eat at night without affecting sleep.

Newborn mothers have no milk. Fourth, both breasts should be fed.

If only one side is fed at a time, the breast will be less stimulated and there will be less natural lactation. Let the baby suck both breasts every time. Some babies have a small appetite, so it is enough to eat milk from one breast. At this point, it is advisable to use the breast pump to suck off the thin milk at the front, so that the baby can eat thicker and more nutritious milk. It's best to eat one side first, then the other side, and the other side will be full after eating half, and then drain the excess milk. Row by hand first, and then use the breast pump when you are tired. Unlike a well, breast milk does not dry up because of excessive pumping. In fact, on the contrary, the more babies eat, the more milk their breasts produce.

The newborn mother has no milk. Fifth, avoid nipple injury.

If the new mother's nipple is injured, cracked, chapped or bleeding, which leads to inflammation, she should temporarily stop sucking on the injured side, let the baby suck on the healthy side of the breast first, and then feed after the wound heals. In order to avoid nipple injury, it is suggested that mothers adopt the correct feeding posture and control the unilateral sucking time, otherwise they will be easily injured repeatedly, which will affect their confidence in feeding.