Coconut not only has delicious pulp but also sweet juice. The combination of these two makes the taste of coconut more mellow, but do you know what you can’t eat coconut with? If you eat it If done incorrectly, it will have a bad impact on our bodies.
What can’t be eaten with coconut?
What can’t be eaten with coconut?
Coconut cannot be without food that is incompatible with it, but no matter how healthy the food is, We should pay attention to the amount we eat, otherwise it will have a bad impact on our bodies.
What should be eaten with coconut?
Step 1 Coconut and chicken: It is very beneficial to our body and can provide our body with sufficient nutrients.
Step 2 Coconut and glutinous rice: It can replenish sufficient energy and is very good for our health.
Step 3: Coconut and winter melon: It can purge fire. If there is fire in the body, it will have an adverse effect on our body and make the body suffer. When there are symptoms of fire, these two foods can be eaten Paired together.
Who should not eat coconuts
1. Patients with bronchitis should not eat coconuts
Because some ingredients in coconuts are not friendly to patients with bronchitis. Eating coconuts for such patients may make their symptoms more severe and will not be beneficial to the patient's recovery.
2. People with excessive heat in the body should not eat coconuts
Because coconuts are cooler in nature, which is exactly the opposite of the attributes of these people, and will have a bad impact on the patient's body, so should be avoided.
3. Patients during their menstrual period should not eat coconuts
Because coconuts are cooler in nature, eating coconuts during their menstrual period will make dysmenorrhea more severe, which is very harmful to the patient’s body. unfavorable.
Nutritional content of coconut
Coconut is rich in calories, carbohydrates, protein, dietary fiber, niacin, fat, vitamin B2, B1, C, calcium, sodium, zinc Nutrients such as , phosphorus, magnesium, copper, potassium, iron, and manganese can provide our bodies with sufficient nutrients.
Effectiveness of coconut
1. Produce body fluids, quench thirst, replenish qi and dispel wind
Coconut is rich in coconut milk, which can be used in summer. It has the effect of quenching thirst and removing heat, and has a good effect on solving some symptoms in summer.
2. Beauty and skin care
The oil content of coconut meat is about 35%. The main components of the oil are capric acid, palmitic acid, oleic acid, lauric acid, fatty acids, free fatty acids and A variety of sterol substances, these nutrients have the functions of supplementing body nutrition, beautifying, preventing and treating skin diseases, and are very healthy for our body.
Recommended coconut recipes
Papaya and coconut jelly
Method: Buy fresh coconuts from the fruit store, drill a darker hole on the top and take out the green water. Cover the coconut with a plastic bag and drop it from a high altitude until it breaks into pieces, as shown in the picture. Take out the coconut meat, peel it with a paring knife, wash it, cut it into small pieces and put it in a food processor Add the Qingqing taken out in the first step, squeeze the juice together, filter, cut off the upper end of the papaya, scoop out the papaya seeds with a spoon, put the prepared main ingredients and auxiliary ingredients into the pot and bring to a boil over low heat. Remember to stir while cooking, and observe how it cooks. After the gelatine powder is dissolved, turn off the heat and wait to cool down. Put the prepared main ingredients and auxiliary ingredients into the pot and bring to a boil over low heat. Stir and cook. Check whether the gelatine powder is completely dissolved. Just boil it. Let it cool and then add the papaya. , cover it and refrigerate it overnight. It can be eaten after four hours of cooking during the day. One papaya is not enough. Put the rest into a small bowl and can be eaten with fruits. Making it with fresh coconut juice is more troublesome. If you want To make it simpler, you can just buy coconut juice. The operation method is the same. Only after weighing the gelatine powder can you control the proportion. I didn't weigh it the first time I made it. In the end, it didn't work. It didn't crystallize. It was a waste of a coconut and a waste of time. Go get the coconut meat and squeeze the juice, refrigerate it overnight, cut it in half, then cut the half in half into a perfect shape, arrange it on the plate, and that's it.
Efficacy: It can effectively relieve heat and quench thirst. It is a very delicious and healthy food in summer.
Homemade Hainan Coconut Rice
Method: Prepare the ingredients. I prepared the approximate amount needed for one coconut. The glutinous rice is soaked in water for 6 hours in advance and can be crushed by hand. Raisins , wolfberry, red dates, peanuts, and lotus seeds are soaked in water for 2 hours in advance. Open a small opening on the top of the coconut shell, pour out half of the coconut milk, put the soaked glutinous rice into the coconut shell, and add rock sugar, raisins, wolfberry, and peanuts in sequence. , lotus seeds, and red dates were put in. My red dates were too big, so I broke them open, covered the coconut shell, put it in a bowl, and then put it in the pressure cooker for 40 minutes. After pressing, let it simmer in the pot for 20 minutes before taking it out. After taking it out, smash it open with a hammer and you can enjoy it.
Efficacy: It can prevent diarrhea and has a certain protective effect on our liver and spleen.
Roasted sugar coconut flakes in rice cooker
Method: When buying coconuts, you can ask the boss to shave off all the coconut meat. If you like thicker ones, you can also cut them yourself and add coconut water. Pour into the wok, add rock sugar. After the rock sugar melts, pour in the coconut meat and stir-fry continuously. When the water is almost dry, use low heat. Remember to use low heat and continue to stir-fry. Preheat the rice cooker and coconut oil. Stir-fry the meat until the water is dry and pour it into the pot without covering it. Turn it over occasionally. You can slowly see the sugar coming out. At this time, the house is filled with the aroma of coconut.
Efficacy: It can relieve breast problems.
Coconut Claypot Chicken
Method: Prepare the materials. When you buy the coconut, you can ask someone to peel it, carefully peel the coconut meat, fill the coconut juice in a bowl, and cut the coconut meat into pieces. Put the chicken into strips and boil it in water for 2 minutes, take it out and wash it and set aside. (Flying water), put the chicken, coconut meat and ginger slices into the pot, bring to a boil over high heat and simmer over low heat for 1 and a half hours. The coconut water should be poured in 20 minutes before the soup is ready, so that the soup will be clearer. Sweet, just add salt and wolfberry before serving.
Efficacy: It can produce fluid, quench thirst, replenish qi and dispel wind, because coconut is rich in coconut juice. Coconut juice can quench thirst and relieve heat in summer, and is very effective in treating some summer symptoms. The effectiveness of good solutions.
Coconut black-bone chicken soup
Method: Ingredients, coconut (ask the boss to remove the hard shell when buying), black-bone chicken (cut into pieces), wolfberry, ginger, make a small opening on the top of the coconut, Pour out the coconut milk, peel and cut the coconut into strips, clean it, peel and slice the wolfberry and ginger, boil the black-bone chicken in cold water for five minutes, rinse the black-bone chicken in cold water, clean it, put all the ingredients into a purple clay pot, add an appropriate amount of water, purple Set the casserole to "Soup/Porridge" and simmer for 1-2 hours. Pour in the coconut milk and bring to a boil. Add salt before drinking.
Efficacy: It can replenish our body with sufficient energy.
Coconut has a unique taste that is not found in other fruits. However, you must be aware that some people are not suitable for eating coconuts, which will have a bad impact on our bodies. So what are you doing now? Do you know how to eat coconuts?