1 dark vegetables
The study found that dark fresh vegetables are super milk food. Such as spinach, Swiss beets, broccoli and so on.
When you take a bite, you are rich in vitamins and calcium. For pregnant women who love vegetarianism, dark green vegetables are the perfect feeding food in their hearts.
2 servings of oatmeal
Why can oatmeal be milked? Many people are still skeptical! But in fact, oats are a kind of pure natural high-fiber food.
Pregnant women can eat a bowl of oatmeal in the morning, not only for milking, but also for shaping! Why not?
For pregnant women with anemia and iron deficiency, oatmeal is also a good iron supplement food.
3 sesame seeds
Do you like sesame seeds? Anyway, I especially like the taste of sesame. Sprinkle sesame seeds every time you bake bread, which is especially fragrant.
Sesame is not only delicious, but also rich in trace elements such as cellulose, iron, magnesium and phosphorus.
Pregnant women without milk may wish to try sesame seeds!
Four salmon
It is said that pregnant women should not eat raw food, so as not to cause bacterial infection and affect the fetus. But women who have given birth are not afraid.
Salmon is processed and tastes very delicious. And salmon is rich in protein, fat, DHA and so on.
In fact, it not only helps pregnant mothers to produce milk, but also makes the baby's nerve development superior.
Salmon is an ideal food for lactating mothers.
5 Yogurt
There are lactic acid bacteria in yogurt, and lactating mothers can't eat them. What? Who said something stupid!
Not only pregnant women are suitable for drinking yogurt, but also pregnant mothers during lactation can drink yogurt and give milk! Because yogurt is rich in protein and calcium.
Only when the baby is diagnosed with milk protein intolerance, then mother Bao can't drink acid.
Six date palms
What is a date palm? In fact, it is almost like apricots. The reason for recommending it is simple, because pregnant women eat it and are super suckling.
Jujube is rich in cellulose and calcium, which can promote the delivery of prolactin, so it is called prolactin holy product.
Of course, the reason why pregnant women like jujube is very simple, because it tastes sweet, is convenient to eat and can be eaten directly.
7 almonds
As a snack nut, almond is a "small milk artifact" in the hearts of pregnant women.
Because almonds are also rich in protein and calcium. Because pregnant women consume a lot of calcium when breastfeeding, they all like to supplement calcium when eating snacks.
What about the lack of milk, lactation?
If you want your baby to have a good physique and normal growth and development, of course, you should breastfeed. If some mothers have insufficient milk, some methods can be used to promote lactation.
1, Chinese medicine prolactin
Taxilli has the effects of expelling wind and removing dampness, nourishing liver and kidney, and preventing miscarriage. For postpartum hypogalactia, lactation disorder, or swelling and pain, it can be used with Lulutong and Luffa.
2, * * * breastfeeding
Every day from the second trimester, * * * can be a gentle touch, or you can use the thenar or thenar of your hand to gently * * * * * * the wall, exposing * * *, and evenly surrounding * * *. 65438+ 0 times a day or every other day, 3 minutes each time. If * * * finds a dull comb at the same time, it can effectively promote the blood circulation of * * *, dredge the milk pipeline and ensure breastfeeding.
3, food supplement and breastfeeding
You can use Mi Dou, Jiukong, Daolaji, Huaishan and Miren. Cook porridge. This kind of prolactin soup is easy to lose nutrition and tastes bitter. Although it is difficult to swallow, it still has some effect.
Step 4 suck * * *
Sucking * * * is a positive feedback to the secretion of prolactin and oxytocin, that is, the more you suck, the more you secrete, the less you suck, the less you secrete. Therefore, if the baby does not breastfeed in time after delivery, the mother will not be able to suck, these two reflexes will not be established in time, and the milk will not be discharged, thus inhibiting the continuous lactation. Therefore, if you want to produce more milk, the most important thing is that your baby sucks * * *, sucks * * *, and the more you suck, the more milk you produce.
5. Hot compress method
* * * Hot compress will improve the blood circulation of * * *, increase the patency of * * * and mammary duct, increase the intake of nutrients and milk ejection function, and indirectly increase lactation function. In addition to the above five methods, there is a more effective method:
6, prolactin aerobics
Stand by the wall, raise your arm and stretch it as far as possible, then gently lower your arm. Be careful not to lift your heels.
Make a fist with both hands, and the left and right hands take turns to hit forward. Pull one hand back, and the area around * * * will feel particularly urgent, which will help the milk flow smoothly.
Raise your arms horizontally from left to right, in line with your shoulders, try not to shake them, and then swing your hands and neck joints. Bend your left and right hands, put your left hand on your front waist, put your right hand on your back waist, raise your arm with your left hand and swing back, then raise your head with your right hand and do it repeatedly.