Shiitake mushroom effect and role
Shiitake mushroom effect and role, shiitake mushroom this ingredient raw material is rich in nutrients, long-term consumption can be anti-fatigue, improve resistance, purely from the efficacy is difficult to say good and bad, not all ingredients are suitable for everyone, shiitake mushroom effect and role, the health of the necessary.
1, lipid lowering and blood pressure
Mushrooms have the effect of lowering blood lipids, lowering blood pressure, mushrooms contain shiitakein can dissolve cholesterol, play a role in lowering blood lipids, and mushrooms in the tyrosine, oxidative enzymes, purines, and some of the nucleic acids can play a role in lowering blood pressure, but also to prevent atherosclerosis, liver cirrhosis and other diseases, and also can be used for the prevention of atherosclerosis. prevent atherosclerosis, cirrhosis and other diseases.
2, delayed aging
The water extract in the mushroom has a scavenging effect on hydrogen peroxide in the body, and can also remove free radicals in the body, and regular consumption of mushrooms can play a role in slowing down the effects of aging.
3, improve immunity
Polysaccharides in shiitake mushrooms can promote the production of T-lymphocytes, improve their activity, and strengthen the immunity of the body; and the treatment of chronic hepatitis. Shiitake mushrooms are also vitamin D supplement food, long consumption of it, can promote calcium absorption, prevent rickets.
4, prevent skin inflammation
Shiitake mushrooms are rich in vitamin B complex, vitamin B1, B2 and other B elements for the improvement of seborrheic dermatitis, etc. There is a great deal of help, the consumption of shiitake mushrooms for the prevention of inflammation of the skin and mucous membranes have a certain effect.
5, anti-cancer and anti-tumor
Shiitake mushroom cap part of the ribonucleic acid, these substances into the human body, there will be an anti-cancer effect of interferon production, with anti-cancer effect, the β-glucosidase in the mushrooms, has a significant enhancement of the body's anti-cancer effects.
6. Nutritional value
Each hundred grams of shiitake mushroom contains 92.7g of water, 2.7g of protein, 0.7g of fat, 2.1g of dietary fiber, 2g of carbohydrates, etc. In addition to this, shiitake mushrooms are also rich in trace minerals, vitamin D, vitamin E, and a variety of amino acids, and an adult can meet the requirements for one day by eating 25g of fresh shiitake mushrooms per day. Fresh shiitake mushrooms can satisfy the vitamin requirement for one day, while 100 to 200g of dried shiitake mushrooms per day can maintain a balanced nutrition. Therefore, in western countries, shiitake mushroom is also known as "plant meat".
7, eating mushrooms contraindications
Shiitake mushrooms are good, but there are still many things to pay attention to when eating.
Shiitake mushrooms and quail meat eaten together may cause the body to experience vasospasm.
Shiitake mushrooms are hairy, and should not be eaten by people with heavy dampness in the spleen and stomach, and should not be eaten by people with persistent itchy skin symptoms.
8, Shiitake mushrooms edible methods
(1) Shiitake mushrooms stewed chicken
will remove the viscera of the hen and clean mushrooms, jujubes and other materials into a casserole stewed on a gentle fire for 2 to 3 hours, and then add salt, sesame oil, pepper can be eaten. The ingredients can be added according to personal preference.
Functions: Enhance the body's immunity, supplement the vitamin B elements, prevent the occurrence of mucous membrane and skin inflammation.
(2) green vegetables and mushrooms
Pour oil in the pan, put in the minced garlic, add the mushrooms and green vegetables and stir fry, then put in the right amount of salt, stir fry for a few times can be removed from the pan.
Functions: lowering blood lipids, lowering blood pressure, preventing atherosclerosis and vascular sclerosis and other diseases.
9, Shiitake mushrooms are not good digestion
will not indigestion
Shiitake mushrooms do not cause indigestion, on the contrary, Shiitake mushrooms have the effect of promoting digestion. Shiitake mushrooms are rich in crude fiber, crude fiber can not be digested and absorbed by the body, but the crude fiber has to promote gastrointestinal peristalsis, to help digestion, so eating Shiitake mushrooms will not cause indigestion.
Nutritional Value of Shiitake Mushroom
Per 100 grams of Shiitake Mushroom contains 13 grams of water, 54 grams of carbohydrates, 1.8 grams of fat, 7.8 grams of crude fiber and so on, Shiitake Mushroom is a high-protein, low-fat health food, rich in a variety of vitamins and minerals, for the promotion of the body metabolism, to enhance the body immune system is very helpful for the treatment of infectious hepatitis, neuritis. Infectious hepatitis, neuritis treatment plays a role, mushrooms can be used for indigestion, constipation, weight loss and so on.
Eating Shiitake mushrooms in an improper way
Since eating Shiitake mushrooms does not cause indigestion, why do many people eat Shiitake mushrooms undigested, and excrete them intact the next day? The reason is due to eating shiitake mushrooms without chewing shiitake mushrooms, eat too quickly too fast, dietary fiber is needed to chew carefully to have the effect of promoting gastrointestinal peristalsis, help digestion, if the shiitake mushrooms are not chewed, it may lead to indigestion.
Eating mushrooms with a bad stomach
Eating mushrooms with a bad digestion may be because the eater himself suffers from gastritis, in which case the eater's intestines and stomach function is weak, and not able to digest the food well, if you eat the mushrooms, which need to be chewed in order to be able to digest and assimilate food, it's very easy to cause indigestion, and in order to avoid aggravating the burden on the stomach, it's important to avoid the burden on the stomach. In order to avoid aggravating the burden on the stomach and intestines, people with poor stomach and intestines should follow the doctor's advice to eat and pay attention to a light diet.
Nutritional Value of Shiitake Mushrooms
1, containing Shiitake Mushrooms
Shiitake Mushrooms contain "Shiitake Mushrooms", which can make the heart, liver and thyroid, prostate and other glands, enhance the function, and have anti-aging properties.
2, mushroom polysaccharide
Shiitake mushrooms also contain a high purity, high molecular structure of the glucan, that is, mushroom polysaccharide, this material has an antiviral, induced interferon and protect the liver, patients suffering from hepatitis B if you often eat Shiitake mushrooms, not only to improve the body's. immune function, reduce gammaglutamylase. If patients suffering from hepatitis B regularly consume shiitake mushrooms, it can not only improve the immune function and reduce the glutamine-propyltransferase (SGPT), but also prevent the further development of the disease. In addition, shiitake mushroom polysaccharide also has an anti-tumor effect on lung cancer, breast cancer, gastric cancer, colon cancer, rectal cancer and uterine cancer have efficacy.
3, β-glucosidase
In recent years, American scientists have found that shiitake mushrooms contain a kind of "β-glucosidase", which has been proved to have an obvious effect of strengthening the body's anti-cancer function. "The newest addition to the anti-cancer arsenal is the shiitake mushroom, which has been known for its ability to fight cancer.
4, rich in dietary fiber
Shiitake mushrooms are rich in dietary fiber, which can promote gastrointestinal peristalsis, help the body to remove the garbage, prevent defecation and other symptoms, and effectively reduce the belly. In addition, it can inhibit the absorption of fat, the effect of weight loss is very good. And the calories of mushrooms are also relatively low, no matter what way to cook is a very good slimming cuisine.
5, ergosterol
The effective ingredient ergosterol in mushrooms, if irradiated by sunlight, can be converted into vitamin D. Vitamin D is an indispensable substance in the body to regulate the metabolism of calcium and phosphorus, and it can promote the growth of bone tissue calcification, so mushrooms are an important food for preventing rickets in children and adult cartilage disease. One of them.
6, contains water-soluble lignin
According to the University of Tokyo, Japan, a research group confirmed that the water-soluble lignin extracted from the mushroom tissue has the function of stimulating the function of the macrophage, which contributes to the enhancement of the bone marrow cells in the blood, and has a strong inhibitory effect on the proliferation of HIV.
7, multivitamins
Shiitake mushrooms contain a variety of vitamins, can prevent and treat various diseases caused by lack of vitamins, such as mouth ulcers, athlete's foot, keratitis, skin diseases, anemia, night blindness and so on.
8, containing nucleic acids
Shiitake mushrooms contain a nucleic acid-like substances, can inhibit the serum and liver cholesterol elevation, to prevent vascular sclerosis and reduce blood pressure, hypertension, diabetes, a good dietary supplement.
9, interferon-inducing organisms
Shiitake mushrooms can also be anti-flu viruses, because mushrooms contain an interferon inducer, which can induce the production of interferon in the body, interfering with the synthesis of viral proteins, so that it can not reproduce, thus enabling the body to produce the role of immunity.
Effects and functions of shiitake mushrooms
1, prevention of colds
Eating shiitake mushrooms can improve the immune function of the body and prevent colds.
2, moisturizing beauty
Shiitake mushrooms contain trace elements and rich in vitamins are beauty, hair care and hair good raw materials. Can promote blood circulation, inhibit melanin, nourish the skin, can make the skin red and shiny and more elastic, is a good product in the health and beauty.
3, clearing heat and detoxification
Shiitake mushrooms have the effect of clearing heat and detoxification, commonly used in folklore Shiitake mushrooms to assist in the treatment of pediatric smallpox, measles and other diseases.
4, Cong ear and life
Shiitake mushrooms and chicken casserole eaten together, you can prevent and control old age deficiency deafness, the efficacy is good. Shiitake mushrooms are known as a natural health product to prolong life.
5, stomach and food
"Materia Medica Seeking Truth" recorded that the mushroom can benefit the stomach and food. It can treat loss of appetite and promote the function of spleen and stomach.
6, beneficial to the spirit
Shiitake mushrooms also contain a kind of "shiitake", can make the autonomic nervous system located in the brain stem part of the tranquility.
7, health and intelligence
Shiitake mushrooms have the effect of improving the function of brain cells. Modern medicine believes that the mushroom's role in increasing intelligence is rich in arginine and lysine, often eat, can be healthy and intelligent. Shiitake mushrooms in the protein, a variety of amino acids on the intellectual development of children is very favorable.
Shiitake mushrooms have a high nutritional value, Shiitake mushrooms also have a lot of effects and functions, you can eat more properly, there are many benefits to the body.