Ingredients: 300g of wheat flour, 20g of millet flour, 20g of corn flour (yellow), 20g of whole wheat flour and 20g of sorghum flour.

Seasoning: 3g of salt, water180ml.

Practice:

1. Mix all the flour, add salt, add water and make a hard dough. Knead the dough evenly for 30 minutes. If there is enough time, you can knead it again and then knead it for 30 minutes.

2. The baked dough begins to roll noodles. If the chopping board is not big enough, divide the dough into two parts first. My chopping board is 40*60, and the dough is divided into two parts)

3. Roll the dough as thin as possible, and use dry flour to prevent sticking when rolling.

4. Fold the rolled dough, and then cut it into noodles, with arbitrary width.

5. Sprinkle some dry flour or fine corn flour to prevent sticking after cutting. When cooking noodles, the handmade noodles are cooked, so you can cook two pots. If you can't finish a meal, you can divide it into required portions, bag it and freeze it directly.

Features of dishes:

It smells good to eat noodles directly. I didn't hold back and added the mushroom chicken sauce I made before. When cooking noodles, don't forget to cook some vegetables such as small rapeseed at the same time.

Cooking skills:

1, although it is coarse grain noodles, in fact, the main material is flour. Without the gluten of flour, this noodle can't be made by coarse grains alone.

2. The types of miscellaneous grains are optional, but the total amount should not exceed one-third of the flour.

3. People who have made handmade noodles must understand that the bowl of hot noodle soup is indispensable for eating noodles. The so-called original soup turns into original food.

Buckwheat pancake

Ingredients: 30g of wheat flour, 30g of tartary buckwheat flour and 40g of sorghum flour.

Accessories: egg 1 piece, sausage 1 root, lettuce 1 piece.

Seasoning: appropriate amount of sweet noodle sauce, appropriate amount of shallots, water190g, and a little vegetable oil.

Practice:

1. Mix the powders, add clean water, and stir evenly until there are no particles.

2. Heat the pan and pour a little oil or grease it.

3. Pour the batter into the pot and shake the pot to make the batter stick to the bottom of the pot evenly.

4. Beat in an egg and help with a shovel to spread it evenly on the cake.

5. Sprinkle chopped shallots on the cake before the egg liquid is solidified.

6. The bottom of the cake is solidified, and the cake can be shaken freely. Be careful to use a shovel to help, the reverse side.

7. After turning over, brush the sweet noodle sauce on it.

8. Put lettuce and ham on.

9. Roll it up.

Diet tips:

Sorghum flour, known as a natural nutritious food, contains 65.9%-77.4% starch, 8.4%- 14.5% protein and 2.4%- 10.4% crude fat, which is one of people's favorite foods. Regular consumption of sorghum flour is beneficial to human health, especially for people with high blood pressure, high white fat and diabetes, which can play a certain auxiliary medical role.