1 How much burdock tea is the best to drink every day

The general recommendation is 5-8 grams.

Burdock tea is mainly burdock root as the raw material of natural tea, with heat detoxification, laxative, beauty and other effects, can improve the human body constipation, reduce blood sugar and blood lipids, etc., and burdock tea in the burdock root as a traditional Chinese medicine, there are certain side effects, and is a cold herb, the amount of daily drinking need to pay attention to in order to avoid the adverse effects on their own health, may appear abdominal pain, diarrhea and so on. discomfort symptoms, so it is generally recommended that 5-8 grams of water a day is appropriate.

2 Women drink burdock tea bad

From the perspective of traditional Chinese medicine, burdock tea in the burdock root, taste pungent, cold, women eat in moderation, with weight loss, beauty, aging, laxative effect, and burdock tea is rich in dietary fiber, protein, vitamins and other nutrients, can supplement the human body nutrients to improve their own immunity, and will not have an impact on the health of women.

But burdock root is cold, women take too much for a long time, will increase the body cold, damage to the body, often accompanied by abdominal pain, palms sweating and other discomforts, so the woman taking burdock root is recommended 2-3 times a week.

3 burdock tea is not suitable for what people drink UTI patients

Burdock tea has a certain diuretic effect, for patients with urinary tract inflammation, often frequent urination and urgency, and consumption of burdock tea, will aggravate the condition, is not conducive to the body's recovery, and therefore need to be avoided in the process of treatment to drink.

Cold people

Burdock root is a cold herb, for cold people, should not drink, so as not to make the body too cold, cold palms, diarrhea and other symptoms, their own health is not good.

Menstruating women

Menstruating women's bodies at this time weaker, prone to restlessness, insomnia, etc., and burdock tea is cold, after consuming the amount of menstrual flow of menstruating women and the body has an impact, there may be menstrual cramps, menstruation, and other discomforts.

4 Burdock tea correct way to drink

Burdock tea correct way to drink is as follows:

1, first of all, take the burdock slice 5-8 pieces.

2. Then put the burdock slices into a cup and pour 90-95℃ boiling water to brew for 2-3 minutes.

3, when the water is cloudy, there is a burdock fragrance, you can drink.

4, burdock tea can be repeated 3-5 times.

Note: When drinking burdock tea, avoid consuming it with other teas, and also avoid eating spicy and stimulating ingredients.