Most people think that pregnant women should eat more supplements, because pregnant women need a lot of nutrients, so many people will give pregnant women some nourishing food or medicinal materials. In fact, they can get a lot of nutrition from their diet. There are many supplements that pregnant women can't eat. Can pregnant women eat angelica? Can angelica be eaten by pregnant women?

1. Can pregnant women eat angelica?

Pregnant women can't eat angelica.

During pregnancy, many foods that you usually eat often need attention, and often only some foods that you eat often lead to abortion. Angelica sinensis is one of them. Never eat angelica during pregnancy, and there is a great possibility of miscarriage.

2. Why can't I eat angelica?

Angelica sinensis is a condiment in our daily consumption, but it also plays a major role in women's menstrual problems, such as poor menstruation. Angelica sinensis has the function of enriching blood and promoting blood circulation, and promotes normal menstruation of women. All foods and drugs with the function of promoting blood circulation are taboo during pregnancy, especially in the first trimester, which will cause abortion.

3. Nutritional value of Angelica sinensis

Angelica sinensis mainly contains sucrose, various amino acids, volatile oil, n-butene, lactone, nicotinic acid, ferulic acid and semi-terpenoids, as well as vitamin A, vitamin E, volatile oil, arginine and various minerals.

Mainly used for blood deficiency, sallow complexion, dizziness and palpitation; Blood deficiency, or irregular menstruation, amenorrhea, dysmenorrhea with blood stasis; Deficiency cold abdominal pain, angina pectoris of coronary heart disease, rheumatic joint pain, traumatic injury and other pain syndromes; Intestinal dryness and constipation; Chronic cough and asthma.

4. Suitable population of Angelica sinensis

1. Angelica is mainly used for nourishing and promoting blood circulation, so it is suitable for people with irregular menstruation, amenorrhea and dysmenorrhea, deficiency of qi and blood, dizziness and headache.

2. Angelica sinensis has laxative effect, can stimulate intestinal smooth muscle, and has the effect of promoting defecation, which is suitable for constipation patients.

5. Dietary contraindications of Angelica sinensis

1. Angelica fever, not suitable for people who are prone to bleeding.

2. Angelica has the effect of promoting blood circulation, so it is not suitable for pregnant women to eat, so as not to cause abortion.

6, pregnant women eat more of these.

The best food to supplement folic acid-pork liver, red dates, water spinach, rape, walnuts, spinach, baby cabbage, kale, fungi and so on. It is a good choice to supplement folic acid. Adequate folic acid is not only beneficial to fetal brain development, but also beneficial to expectant mothers to prevent pregnancy reaction.

The best antiemetic food-sour food, especially pregnant tomatoes, cherries, grapes, grapefruit, oranges, apples, etc. Is a sour food, which not only helps to relieve the expectant mother's morning sickness, but also helps the intestine to absorb iron and promote the development of fetal bones. In addition, experts say that lemon juice and scented tea can also effectively relieve the feeling of morning sickness.

Spinach, the best vegetable for protecting fetus and enriching blood, is the best choice for enriching blood. Many expectant mothers will be anemic after pregnancy, so eating spinach is the best choice for enriching blood. Experts suggest that women should eat more spinach during pregnancy, especially within two months of pregnancy. However, oxalic acid in spinach will affect the absorption of calcium, so it is suggested that oxalic acid can be removed by slightly blanching with water before eating.

The content of collagen, protein, V and trace elements in fish, the best food to prevent premature delivery, is quite high. Studies have found that fish can not only supplement the nutrition needed by expectant mothers, but also help to prolong the time of the fetus in the mother's body, which is of great help to prevent miscarriage and premature delivery.

The best snacks-nuts, such as walnuts, melon seeds, chestnuts, pistachios and broad beans, are all good snacks. On the one hand, it is rich in nutrition, on the other hand, it is medium and high in calories. Eating more during pregnancy is of great help to the development of fetal brain and bones.

The best calcium supplement food-shrimp skin, sesame, milk, cheese, onion, oats, tofu, bone soup, Chinese cabbage, cabbage and so on. They are all good high-calcium foods, and the calorie content is not too high, which is suitable for expectant mothers to eat more during pregnancy.