Reading guide wax gourd is a very good slimming food, especially the effect of detoxification and edema elimination is very obvious. I will introduce you to a wax gourd slimming meal to help you enjoy delicious food and help you lose weight, so let's see what to do.

wax gourd and shrimps to lose weight

How to eat: small amount and multiple meals. Take a few bites when you are hungry and try to wait until the soup is cold. Insist on eating shrimps and stewed melon, and you can lose about 15-2 pounds a month with moderate exercise (walking). Please be careful not to eat shrimp heads, because there is still high cholesterol!

material: shrimp/dried rice is also acceptable, wax gourd.

The method of slimming soup:

1. Shell the shrimp, remove the shrimp line, wash it, drain the water and put it in a bowl;

2. Wash the wax gourd, peel and cut it into small domino pieces.

3. Boil shrimps with cold water until crisp, then add wax gourd and cook until wax gourd is cooked, season with a little salt and chicken essence, and put them into a bowl. (Use less seasoning)

Scientific weight loss basis:

Wax gourd has been considered as a wonderful product to lose weight since ancient times. Different from other melons and fruits, it contains no fat, and its sodium content is extremely low, which has the effect of diuresis and dampness elimination.

wax gourd has high nutritional value. Every 1 grams of wax gourd meat contains .4 grams of protein, 2.4 grams of carbohydrates, 2 milligrams of calcium, 12 milligrams of phosphorus and .3 milligrams of iron, and there are many vitamins, especially vitamin C, which contains 16 milligrams per 1 grams.

In addition, because it contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding.

winter melon is cold, and its flesh and pulp have diuretic, heat-clearing, phlegm-resolving and thirst-quenching effects. It can also treat edema, phlegm and asthma, summer heat, hemorrhoids and other diseases. If the wax gourd is boiled with skin, it can reduce swelling and diuresis, and clear away heat and relieve summer heat.