Nutritional value of enoki mushrooms

1, enoki mushrooms have a large number of amino acid components, long-term consumption can help to increase the body's memory, especially for children's height and intellectual development has a good effect, known as (wisdom-enhancing mushrooms).

2, enoki mushrooms also contain a substance called mushroom, has the ability to enhance the body and resist cancer cells, eating enoki mushrooms can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's vitality, disease prevention and fitness.

3, the enoki mushroom can effectively enhance the biological activity of the human organism, promote human metabolism, is conducive to the absorption of a variety of nutrients in the food, has a great benefit to the growth and development of the mushroom, and thus have "wisdom" and "a rest of the mushrooms," the name of the mushroom.

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4, enoki mushrooms can inhibit the human body's blood lipid elevation and reduce cholesterol, prevention and treatment of cardiovascular and cerebrovascular diseases

5, frequent consumption of enoki mushrooms can resist fatigue, antibacterial and anti-inflammatory, removal of heavy metal salts, anti-tumor and other effects.

6, regular consumption of enoki mushrooms, not only will prevent and treat liver disease and gastric and intestinal ulcers, but also very suitable for high blood pressure patients, obese people and middle-aged and elderly people to eat, this is mainly due to enoki mushrooms belong to a kind of high-potassium and low-sodium food.

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Eating enoki mushrooms need attention

1, contraindication crowd, spleen and stomach cold enoki mushrooms should not eat more. Yang deficiency physique avoid eating. Chronic diarrhea should not be eaten, arthritis, lupus erythematosus patients need to eat with caution, so as not to aggravate the condition. People with bad stomach and intestines should not eat golden needles, otherwise it may lead to aggravation of the condition.

2, the applicable amount, each time about 20 to 30 grams or so. Excessive consumption of this type of food will lead to wind and sun, triggering liver and Yang headache, liver wind dizziness and other chronic diseases, in addition, it is also easy to induce and aggravate skin sores and swollen poisons. Remember that good things should not eat, eat a lot of good things will become poison.

3, enoki mushrooms can never be eaten raw, because enoki mushrooms contain colchicine, when high temperature in order to destroy, if eaten raw enoki will be ingested colchicine, will lead to a slight food poisoning. So we must remember to always consume cooked enoki mushrooms before eating them.

The enoki mushroom if eaten with milk will have a chance to trigger angina, enoki mushroom and donkey meat eaten together will lead to abdominal pain, diarrhea, enoki mushroom eaten with clams will destroy vitamin B1 and most of the aminoglycosides in the enoki mushroom, which will lead to nutritional flow into a worthless food.

People's Daily News - 5 health benefits of enoki mushrooms? Don't buy such golden needle mushrooms

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