The effect of okra on tonifying kidney and strengthening body is unusual in vegetables. The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose and protein. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines. Okra also contains special ingredients with medicinal effects, which can tonify kidney and deficiency, and has an auxiliary treatment effect on male organic diseases, and enjoys the reputation of "plant Viagra".

2. Broad beans

Beans such as broad beans look like human kidneys, and they can really help maintain kidney function. Broad bean has the functions of invigorating stomach, eliminating dampness, benefiting viscera, "nourishing middle energizer, astringent essence and strengthening intestine". Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.

3. Chinese yam

Yam has the effects of invigorating spleen and lung, stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life. Yam can "benefit kidney qi, strengthen spleen and stomach, stop diarrhea, eliminate phlegm and promote fluid production, and moisten fur". Dopamine contained in it plays an important role in dilating blood vessels and improving blood circulation, and is suitable for diabetics, people with abdominal distension, people with physical weakness after illness, patients with chronic nephritis and people with long-term diarrhea.

4. onions (surname)

Because onion has many functions, such as anti-inflammatory, antibacterial, diuretic, antidiarrheal, hypoglycemic, lipid-lowering, cholesterol-lowering and blood pressure-lowering, and it is the only known plant containing prostaglandin, which can protect prostate. Because it not only enjoys the reputation of "vegetable queen", but also is a good product for tonifying kidney and strengthening yang, so men can't live without onions for three meals a day.

5. Broccoli

Traditional Chinese medicine believes that cauliflower is flat and sweet, and has the functions of strengthening kidney and bone, nourishing brain and marrow, invigorating spleen and stomach, clearing lung and moistening throat. Cauliflower still has a certain heat-clearing and detoxification effect, which is more suitable for people with spleen deficiency and stomach heat, bad breath and excessive drinking. Cauliflower is not resistant to high temperature, so it can be eaten with hot water. Generally speaking, it is not recommended to fry cauliflower and cucumber together, which is easy to destroy vitamin C in cauliflower.

6, leeks

Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. While enhancing energy, it has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation, so it is called "Vegetable Viagra". For men, fried shrimps with leeks or scrambled eggs with leeks are easy to make "aphrodisiac dishes" and should be eaten more.

7. kale

Cruciferae vegetables are rich in dietary fiber, vitamin C, vitamin K and other nutrients beneficial to kidney function. Moreover, the potassium content of these vegetables is relatively low, which helps to protect the kidneys. Among them, kale has the highest iron content, and is also rich in beta carotene and calcium, which has the best protective effect on the kidney.

8, taro

Chinese medicine believes that taro is flat, sweet and pungent, and has the effects of invigorating qi and kidney, regulating spleen and stomach, breaking blood and dispersing stagnation. It can be used for treating anorexia, emaciation, chronic diarrhea, hematochezia, thirst and constipation caused by spleen and kidney yin deficiency, abdominal lump and swelling caused by qi stagnation and blood stasis, and has certain adjuvant therapeutic effects on diseases such as dry stool, goiter, mastitis and acute arthritis.

9. red bell pepper

The potassium content in red persimmon pepper is very low, so it has the effect of tonifying kidney and protecting kidney. In addition, it is rich in antioxidants such as vitamin A, vitamin C, vitamin B6, folic acid and lycopene, which helps to effectively prevent cancer.

10, scallion

Welsh onion is rich in various nutrients, which can relax blood vessels and promote blood circulation, which is good for cardiovascular system. Modern medical research shows that the vitamins in green onions can ensure the normal secretion of human hormones and effectively stimulate sexual desire, thus "strengthening yang and nourishing yin". For men, eat green onions or leeks three times a week, either raw or as seasoning.

1 1, garlic

Fresh garlic has a strong anti-inflammatory effect and can also lower cholesterol, which is one of the best choices for tonifying kidney and dietotherapy. Garlic is also a strong antioxidant. Studies have confirmed that regular consumption also helps to fight cancer.

12, tomato

Tomato contains vitamin C, which has the functions of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, clearing away heat and toxic materials and lowering blood pressure. It has a good auxiliary treatment effect on patients with hypertension and nephropathy. Eating more tomatoes has an anti-aging effect and can keep the skin fair. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them.

13, Chinese cabbage

Cabbage is rich in vitamin C, vitamin E, carotene and so on. The total vitamin content is more than three times that of tomatoes. A variety of phytochemicals in cabbage help to eliminate free radicals in the body. It is best for dialysis patients with kidney disease to eat more coleslaw.

14, coriander

Eating coriander every day can detoxify the kidneys well. Coriander can keep the kidneys healthy and remove toxins accumulated in the body. The best way for coriander to tonify kidney is to drink coriander juice. Specifically, clean and chop coriander, and put it in a pot to cook for 10 minute. Then cool the cooked coriander and filter out the leaves for drinking.