Every woman wants to be a tight woman, especially a girl who has a baby. If she is worried that she will relax, she will think of shrinking Yin. So, what food can a woman eat to shrink Yin? Let me introduce it to you. I hope you like it.

What food can a woman eat to shrink the yin?

Be sure to eat more grains with skins such as soybeans, peanuts, corn, broad beans and kidney beans, because they are rich in vitamin B2, which can actively participate in the growth and metabolism of cells in the body, help regulate gland secretion and protect mucosal cells, thus increasing the water content in private parts. The best cooking method of these foods is to add pepper, aniseed, salt and other seasonings to clear water and cook them, so that they are the most nutritious and have the best effect.

Women must pay attention to a reasonable and healthy diet after relaxation, and can't stay up late often. With a reasonable diet and the use of Qiandaisi for a while, I believe everyone can become a confident and perfect compact woman! Don't worry about what * * * is slack and dry. The beauty of women is from the inside out. I hope women should pay attention to maintenance!

Women can shrink the vagina by shrinking products such as Chandelis, or by changing their diet. Loose women must master these two methods of reducing yin in diet. Next, I recommend a complete set of recipes for women's healthy shrinking yin for female friends!

Shrinking Yin in Diet: A Complete Book of Healthy Shrinking Yin Recipes for Women;

First, Houttuynia pig lung soup

Raw materials: fresh Houttuynia cordata 60g, pig lung about 200g, and proper amount of refined salt.

Practice: cut the pig lung into blocks, squeeze and wash it by hand to remove foam, add appropriate amount of water to make soup, season it with a little refined salt, and drink soup to eat pig lung.

Second, cucumber, Smilax glabra and black snake soup

Ingredients: 500g of cucumber, 0/00g of Smilax glabra/kloc-,60g of adzuki bean, 250g of zaocys, 30g of ginger and 8 red dates.

Practice: skin the black snake, gut it, boil it in a boiling water pot, and take the meat to remove the bones; Wash fresh cucumbers. Put the above materials together with snake meat in a pot, add appropriate amount of water, boil over high fire, simmer for 3 hours, and serve after seasoning.

Three, silver fillets

Ingredients: snapper 1 strip, vermicelli 1 packet, 3 tablespoons of five-flavor sauce, water 1 cup, wine 1 tablespoon, onion 1 strip, and two slices of ginger.

Practice: 1, the fish is washed and sliced obliquely, and the vermicelli is soaked and drained and cooked for later use. 2. Boil the water, add the seasoning, add the fish fillets and cook them, spread them on the vermicelli, and serve with the sauce.

Honey of shrinking yin recipe

Eating honey often is good for health, and the effect of lasting yin contraction is better.

Honey is sweet and flat in nature. Honey is different from white honey and yellow honey because of different bee species and honey sources. The nectar of fruit trees, jujube nectar and Sophora japonica nectar are fragrant, sweet and not sour, clean, bright and free from impurities.

Without a good mood and good sleep quality, women's panels will easily age. The beginning of panel aging is the precursor of women's relaxation, which is not conducive to women's shrinking yin

Remind middle-aged women to eat "honey" often, which is of great benefit to your physical and mental health. It can also nourish yin and tonify the kidney, and the lasting effect of shrinking yin is better, making you a healthy and tight woman.

Four, dried seaweed shredded bracken

Ingredients: bracken, carrot, shredded pork, soaked dried sea rice, minced onion, ginger and garlic, yellow wine, pepper and salt.

Pteridium aquilinum is rich in vitamins needed by the human body, and it also has the effects of clearing the intestines and strengthening the stomach, relaxing muscles and activating collaterals, which is very suitable for women's diet and health preservation.

Practice:

1, preparation of raw materials: treatment of fresh bracken: rinse it repeatedly with clear water for several times to wash off the floating soil and fluff on the surface. Cut off the black part of the tail of bracken. Scald it in boiling water for 2~3 minutes, then soak it in cold water for a longer time. I soaked it for 1 hour, and the astringency was almost gone. There is also talk about soaking for 2 days, but it is not necessary. Pteridium aquilinum is cut into pieces, shredded carrots, shredded pork, soaked dried seaweed, onion, ginger and minced garlic.

2. Warm the oil in a hot pot, saute the chives and ginger, add the shredded pork and fry for 2 minutes.

3. Add shredded carrots and dried seaweed and stir fry for 2 minutes.

4. Add bracken and stir fry for 2 minutes.

5. Cook a few drops of yellow wine to refresh.

6, stir-fry for a few minutes, according to personal taste, add pepper and salt to taste, and the delicious shredded bracken with dried seaweed is ready.

Fruit Shrinking Yin —— A Complete Book of Healthy Shrinking Yin Recipes for Women

1, orange

Oranges are rich in vitamin C, which can effectively prevent the elasticity of * * * from being damaged and make * * * more compact and moist. It is generally recommended to eat oranges half an hour before or after meals and before going to bed for the best effect.

How to eat in the shade: orange wine. Fermented wine is also a good thing to shrink yin, and the effect of shrinking yin is doubled by combining the two. Peel off the orange petals, just the orange flesh. Boil water and add wine to brew. After boiling, add orange meat and stir.

2. Avocado

Avocado is rich in unsaturated fatty acids, which can increase the elasticity of * * *; The contained vitamin A can promote the secretion of female hormones, vitamin C can effectively prevent the damage of * * *, and vitamin E can help the regeneration of * * * wall fibers.

How to eat in the shade: half avocado, dig out the pulp, add 250ml of fresh milk and walnut, beat it into juice and drink it. It can be seasoned with honey. Miss Hong Kong champions drink this butter juice to shrink the yin, and its effect of shrinking the yin is very remarkable.

3. grapefruit

Grapefruit contains many antioxidant elements and vitamin C, which can make your * * * more compact and moist, and effectively decompose and deposit pigments. Moreover, grapefruit is low in calories and is the best choice for reducing weight and shrinking yin.

How to eat in the shade: grapefruit apple juice. One apple and half grapefruit, cut grapefruit into small pieces and juice, wash the apples and cut into pieces, then put grapefruit juice and apples into the juicer and add two spoonfuls of white sugar, ice water 130ml, and several ice cubes.

Women still need to take effective methods to shrink the vagina, which are suitable for their own safety. Don't mess around and eat more vegetables and fruits. Most women are very clear and very recognized. At ordinary times, we should strengthen physical exercise. Besides changing underwear frequently every day, we can also clean the private parts and maintain the qiandaisi, which can help restore the girlish firmness.