What is the fastest and best way to replenish the spleen and stomach?
1, sorghum
Sorghum contains a lot of nicotinic acid, which is free, so it is more easily absorbed by our bodies and can protect the spleen and stomach, so it has a good effect of strengthening the spleen and stomach and warming the stomach, so people with weak spleen and stomach can eat more sorghum in moderation. What kind of sorghum can be used to cook porridge?
2. Hericium erinaceus
Hericium erinaceus is sweet in taste, flat in nature, enters the spleen, stomach and heart meridian, and has the effects of nourishing the stomach and strengthening the spleen, tonifying deficiency, resisting cancer and benefiting kidney essence. It has a good therapeutic effect on anorexia, diarrhea, gastric and duodenal ulcer, neurasthenia, dizziness and other diseases. Hericium erinaceus is eaten by the elderly and patients with weak constitution, and also has the function of nourishing and strengthening.
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3. Carassius auratus
We all know that when we don't return home, we should buy some crucian carp to eat, because crucian carp has the effects of strengthening the spleen and promoting diuresis, harmonizing the middle energizer, appetizing, promoting blood circulation and dredging collaterals, warming the middle energizer and lowering qi.
4, red dates
Jujube has a good blood-enriching effect, but do you know that jujube can also recuperate patients with spleen and stomach weakness? Jujube contains a lot of sugar, trace elements and vitamins. Daily use can play a very good role in strengthening the spleen and stomach. In addition, red dates contain cyclic adenosine monophosphate activity, which can play a very good role in strengthening the body and protecting the liver.
5. Mutton
Wheat boiled mutton soup. Barley can not only strengthen the spleen and benefit qi, but also help digestion. Adding mutton soup can strengthen the spleen and stimulate appetite, so it is good for people with weak spleen and stomach. Boil the soup with mutton first, boil it with high fire, and then cook it with slow fire. Then pick up the mutton, cook the barley in soup and stew it with slow fire until the barley is cooked.
6. Lotus root
Traditional Chinese medicine believes that lotus root is sweet and cool, which can clear away heat and promote fluid production, cool blood and stop bleeding, nourish the twelve meridians's qi and blood, and calm down excessive yang heat and excessive fire in the body. Cooked lotus root can nourish the spleen and stomach, stop diarrhea, nourish blood and promote granulation. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.
7.peanuts
Peanut is flat and sweet, and enters the spleen and lung meridians. According to Compendium of Materia Medica, it has the effects of invigorating spleen and regulating stomach, tonifying kidney and promoting diuresis, regulating qi and promoting lactation, and treating various blood syndromes. Chinese medicine believes that the spleen and stomach are the foundation of human beings and their functions are very important. Peanut can regulate and enhance the function, which is very beneficial to human health, delaying aging, benefiting poison and prolonging life. Therefore, people call peanuts longevity fruit.
8, taro
Chinese medicine believes that taro is flat, sweet and pungent, and has the effects of invigorating qi and kidney, harmonizing spleen and stomach, breaking blood and resolving hard mass. The famous doctor's "Bielu" said: Taro mainly "broadens the stomach, makes up the skin and slips". Herbs in southern Yunnan say that "treating the deficiency of qi in the middle, nourishing the liver and kidney for a long time and benefiting the essence".
9, tripe
People with poor spleen and stomach can eat tripe properly to relieve it, because tripe has the effects of nourishing spleen and stomach, helping digestion and benefiting qi and blood.
10, yam
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
Symptoms of spleen deficiency
Symptom 1: The tongue coating has changed. The change of tongue is the external manifestation of spleen. The surface of a healthy tongue should be red and look moist. There is a layer of tongue coating on the surface of the tongue, which is very light and clean. If there are obvious tooth marks on the edge of the tongue, it means that there is something wrong with the body function. If the tongue coating is white and thick, it looks smooth, indicating that there is cold in the body; If the tongue coating is rough or thick and yellow and greasy, it means that there is damp heat in the body; If the tongue is red without coating, it means that the body is too hot to hurt the yin. At the same time, in summer, people with spleen deficiency and dampness often feel sticky in their mouths and their faces are dull and yellow.
Symptom 2: Loss of appetite. Because in the theory of traditional Chinese medicine, moisture enters the body and is most likely to hurt the spleen. The main function of the spleen is to digest and absorb various foods and liquids ingested in the body, and transform these substances into nutrients that can be used by the human body to provide new energy for human metabolism. In the hot and humid environment in summer, most people's appetite and digestive function will decline. But some people are very hungry, but they feel full after eating, which is also a sign of strong stomach and weak spleen.
Symptom 3: It is uncomfortable to get up early. Get up in the morning, if you feel chest tightness, shortness of breath, dizziness and brain swelling, it means that our spleen and stomach function is weak. Traditional Chinese medicine believes that spleen searches for qi deficiency and lung qi is exhausted first. In other words, the functions of the spleen and the lungs are interactive. When spleen deficiency reaches a certain level, it is easy to have lung deficiency, such as shortness of breath, and shortness of breath when moving.
Symptom 4: Heavy moisture. People with heavy moisture may also gain significant weight in a short time, and in severe cases, problems such as edema of lower limbs may occur. 90% of obese people are physically weak. Physical weakness is caused by the weakening of spleen and stomach function. Physical weakness will slow down metabolism and weaken the vitality of the body, thus reducing the ability to consume nutrition. If nutrients cannot be consumed, they will accumulate in the body and form obesity.
So, if these symptoms appear, then you really have spleen deficiency.
Conclusion: From the article, we know that people with poor spleen and stomach can eat more sorghum, mutton and taro. Because this food can effectively enhance the function of the spleen and stomach, it is very beneficial to human health, can delay aging, benefit the poison and prolong life.