What people can't eat jujube
What people can't eat jujube, jujube is a kind of very nourishing food, daily people eat more jujube health care effect on the body method is very big, and jujube on the human body efficacy of the benefits of a lot of people, but not all people are suitable for eating jujube. So what people can't eat jujube?
jujube what people can not eat 11, spleen and stomach
weak spleen and stomach, diarrhea, tiredness and weakness of the people, daily eat jujube seven, or with ginseng, atractylodes macrocephala **** enjoy, can replenish the middle of the beneficial qi, strengthen the spleen and stomach, to achieve the increase in appetite, diarrhea efficacy; jujube and ginger, half-summers with the use of dietary inadvertence can be caused by gastritis such as It can be used to treat gastritis caused by careless eating and drinking, such as stomach distension and vomiting.
2, nourishing blood
Red dates are good for nourishment, and are often added to therapeutic diets to nourish the body and nourish blood. Dr. Andy Sun, a Taiwanese medical doctor, strongly advocates eating more jujubes, yellow jujubes, and wolfberries, which can enhance the body's vitality and strengthen the immune system.
3, nourish the blood and tranquilize the mind
Women with bipolar disorder, crying restlessness, restlessness, etc., with jujubes and licorice, wheat with sweet wheat jujube soup, which can be used to nourish the blood and tranquilize the mind, soothe the liver and relieve the effects of depression.
4, moderate the medicinal properties
Red dates are often used in medicines with strong medicinal properties, in order to reduce the side effects of strong medicines, and to protect the positive energy.
5, eat vitamin K people
Jujubes, if eaten with vitamin K, vitamin K will be broken down, and the healing effect is not to mention.
6, children
Jujubes are sticky and greasy, and the children's spleen and stomach function is weak, it is not easy to eat too much to digest, but also reduce their appetite. Jujube high sugar content, easy to cause dental caries in children.
7, stomach patients
Jujube skin hard, not good digestion and absorption. The gastric mucosa is most afraid of hard things damage, stomach bad people eat jujube to peel. Jujubes can stimulate gastric acid secretion, therefore, stomach acid and easy acid reflux is best not to eat jujubes.
8, coughing phlegm
Eating jujube causes phlegm and dampness, which can easily lead to aggravation of the condition.
9, bloating
Eating jujube will lead to flatulence, so bloating people, including pregnant women with bloating, try not to eat jujube and drink jujube water.
10, diabetics
Jujubes are high in sugar, and diabetics can only aggravate their condition if they eat them greedily.
11, habitual constipation
Jujube skin fiber content is very high, not easy to digest, gastrointestinal tract is not good, bloating people, habitual constipation must not eat more.
Red dates what people can not eat 2
Red dates belong to the food, but also a kind of traditional Chinese medicine, its composition is non-toxic, many people can eat red dates, there is no absolutely can not eat the situation, but some people should not eat, and is not limited to three.
For red dates allergy, high blood sugar, dental caries, digestive diseases, inappropriate consumption of red dates, adverse to health.
1, allergic people:
Allergens are more, and everyone's constitution is different, some people are allergic to jujubes, so people can not eat jujubes.
Light time will lead to diarrhea, abdominal pain and other gastrointestinal reactions, and severe skin allergic reactions, such as itching, rashes, blisters, etc.;
2, high blood sugar:
Red dates contain high sugar, for blood sugar at a high level or diabetes, eat too much, will lead to the body Intake of large amounts of sugar, triggering elevated blood glucose, but also easy to lead to diabetic patients with high blood sugar, causing harm to the body;
3, people with painful dental caries:
As red dates kernel is relatively hard, if it touches the painful dental caries, it will aggravate the sense of pain. Red dates in the mouth after eating residues can not be removed in time, its sugar content is high, can provide a favorable environment for bacterial growth. If you want to eat, it is recommended to remove the core, a small amount of food, and rinse your mouth in time;
4, suffering from gastrointestinal disorders:
The skin of jujubes is not easy to digest, and eating too many jujubes will aggravate the burden on the stomach and intestines. Especially stomach acid secretion or poor digestive function of the crowd, eat easy to cause indigestion, diarrhea and other symptoms, so eat less.
Red dates are a hot food, for people with hot and dry constitution and internal fire, they can not eat too much, otherwise it will aggravate the internal fire.
Red dates in the diet of some people will also have the symptoms of phlegm, and phlegmatic body should eat less, but eat a small amount of 'effect is relatively small, generally do not have adverse reactions. For the general public, the average person can eat normally, but also can not eat more, and pay attention to hygiene, otherwise there will also be diarrhea and other adverse consequences.
Effectiveness and role of jujube
1, tonifying the spleen, nourishing the blood, and tranquilizing the mind
After dinner with jujubes and water can be taken with decoction: or porridge with lily: before going to bed to drink soup and eat jujubes, can accelerate the sleep.
1000 grams of fresh jujubes, wash and remove the core of the meat mashed, add the right amount of water with a gentle fire decoction, filtering the juice, mixed with 500 grams of honey, on the fire and take into the date paste, bottled for spare parts. Each service 15 ml, 2 times a day, continuous service, can prevent and control insomnia.
2, the face of the spot, healthy and rich muscle
10 jujubes, 15 grams of black fungus, the right amount of rock sugar. Rinse the jujube, soak it in water for about 2 hours and then fish it out, pick the nucleus of the jujube.
The black fungus is soaked in water and cleaned. The red dates, black fungus into the soup pot, add the right amount of water, rock sugar, on the cage steam about 1 hour that is. Take it once a day after breakfast and dinner, it can replenish the deficiency and nourish blood. Suitable for blood deficiency pale, panic and anemia.
Eat without disease, can play a blood strong health effects. Regular consumption, can be in the face to dispel spots, beauty and plump muscle, and used for the treatment of facial black spots, shape thinning. Note that wet phlegm and stagnation should not be eaten.
3, regulating menstruation, to constipation
15 grams of angelica, 50 grams of jujube, 20 grams of sugar, 50 grams of round-grained rice. The first angelica soaked in warm water for a moment, add 200 grams of water, the first decoction of 100 grams of juice, remove the slag juice, and round-grained rice, jujubes and sugar together with the right amount of water, cook until the porridge.
Daily morning and evening warm take, 10 days for a course of treatment. This porridge has the function of tonifying blood and regulating menstruation, activating blood circulation and relieving pain, moistening the intestines and laxatives, and it is suitable for the deficiency of blood and qi, irregular menstruation, amenorrhea and menstrual cramps, blood deficiency, headache, dizziness and constipation.
4, relief of depression, wrinkles, white and smooth skin
500 grams of ginger, 250 grams of jujube, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, 25 grams of incense. *** pounded into a coarse powder and standby.
Each time 15 - 25 grams, early in the morning decoction or bubble water to drink tea, several times a day. This tea has the spleen, blood, stomach, tranquilize the spirit, the effect of depression, long service is white, smooth skin, wrinkles reduce.
Eating jujube taboo matters
Taboo 1: should not be eaten with cucumber or radish
Radish will have antipyretic acid enzyme, cucumber contains vitaminolytic enzyme, these two components are the nemesis of jujube, will destroy the vitamins of the jujube, which will lead to the loss of nutritional value of jujube.
Taboo 2: not excessive
The Materia Medica Compendium says: "Much food makes people cold and hot, where lean people can not eat." It is not suitable for those who have a distended stomach and stomach, and those who have a loss of appetite. Because of its high sugar content, diabetics should not eat red dates smell sweet, pungent, hot, hot and humid nature, easy to produce phlegm and dampness.
The phlegm-dampness congestion of people eat more jujube, the original symptoms are easy to aggravate, the emergence of cold and hot thirst, stomach bloating and other adverse reactions. Eating jujube also pay attention to protect the teeth. Eating jujube to no more than 50 grams per day is appropriate.
Taboo 3: eat raw jujube blood
Red dates contain a lot of iron, indeed, iron deficiency anemia has a great effect, but also can promote the growth of white blood cells, improve serum albumin, protect the liver.
But if you just rely on eating jujubes alone to replenish blood, the effect of replenishing blood is very small, if you want to achieve the best effect of replenishing blood, should be with some raisins, longan and other foods.
More importantly, if you eat raw jujubes to replenish blood, not only the effect is not obvious, but also cause gas diarrhea.
When eaten raw, jujube skin is easy to stay in the intestinal tract is not easy to discharge, affecting gastrointestinal digestion, intake is too large will cause gastrointestinal gas, and easy to cause obesity, it is recommended that a week of 2 to 3 times can be.
Taboo 4: best not to decoct with water
Because the temperature is more than 80 degrees Celsius, the vitamin C inside the date is destroyed. After washing with water, eat raw is the most nutritious, every day insist on eating 5 to 8 red dates, very beneficial to the body.
Taboo 5: after eating jujube, don't eat high protein food immediately
Don't eat protein high food immediately after eating jujube, such as seafood and dairy products. Because Vitamin C will make the protein in these two kinds of food coagulate into a block not easy to absorb, so to eat jujube 1 to 2 hours later, and then eat high protein food.
Taboo 6: taking antipyretic drugs are contraindicated
Taking antipyretic drugs while eating foods high in sugar jujube is easy to form an insoluble complex, reducing the initial absorption rate. Jujubes are foods with high sugar content, so they are contraindicated.
Taboo 7: taking bitter stomach medicine and driving wind and stomach medicine should not be eaten
Bitter and driving wind and stomach medicine is to rely on the bitter taste of drugs to stimulate the taste organs, reflexively improve the excitability of food on the center to help digestion, enhance appetite. If you use jujube when taking the above drugs, it will obviously affect the efficacy of the drugs.