First, you must have breakfast in the morning. Don’t eat sweets, especially chocolate, even in the morning. Second, you must eat at noon, so as to ensure that you will not overeat because you have been hungry for too long when you go home at night. Third, any mode of transportation should be changed to walking quickly, never walking slowly. Fourth, when at school, maintain a good sitting posture to ensure that there is no fat in the lower abdomen. Fifth, eat seven to eight times full at each meal. Sixth, the correct order of eating should be: drink soup first, then eat vegetables, then rice and meat. Try to eat as little meat as possible in the evening, but you must eat it. Remember to drink milk in the morning and eat a hard-boiled egg. Both milk and hard-boiled eggs contain amino acids, which can increase fat consumption. Eating it will consume 100 more calories a day than not eating it. Do not eat it 3 hours before going to bed every day. Do not eat or even drink water half an hour before going to bed, as this can easily cause edema the next day.

That’s all, it’s all based on my many years of weight loss experience. I’m also a student, so it’s very suitable for us. Come on, let’s reduce it together.