Half an hour before bedtime, you can not eat Oh, if you are really hungry, it is best to eat an apple, or drink a glass of pure milk ....

Guidance:

Many people do not think that eating before going to bed is not good for the body, especially women who pay attention to the figure, but also feel that eating before going to bed is not easy to digest, will affect the figure, in fact, some food before going to bed to eat but help to relax before going to bed, improve the quality of sleep.

1, bananas

Bananas are actually wrapped in the peel of the "sleeping pills", which in addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, but also rich in magnesium can make the muscles relax.

2, chrysanthemum tea

Chrysanthemum tea has become the first choice of tea before bedtime, mainly because of its soft sleep-soothing effect, it is the best natural remedy to calm the nerves.

3, warm milk

Drinking a cup of warm milk before bedtime to help you sleep has long been known, because milk contains a tryptophan, which can play a calming effect like amino acids. Calcium helps the brain make the most of this tryptophan. Putting gentle milk in a bottle will bring you back to the warmth of childhood, gently telling you to "relax, everything's fine.

4. Honey

Large amounts of sugar have an excitatory effect, but small amounts of glucose can be a timely cue for the brain to secrete orexin, a newly discovered neurotransmitter associated with thought responses. So a few drops of honey in warm milk or vanilla tea is also helpful for bedtime relaxation.

5. Potatoes

A small baked potato won't damage your gastrointestinal tract; instead it clears out acid compounds that prevent tryptophan from working as a hypnotic. It's even better if you mix it with warm milk to make mashed potatoes!

6, oatmeal

Oats are a valuable bedtime treat, rich in N-acetyl-5-methoxytryptamine. It's perfect for cooking a small bowl of cereal and mixing it with a little honey. Try chewing it hard enough in big gulps to fill your cavities.

7, almonds

Almonds contain both tryptophan and magnesium, a muscle relaxant. So eating a small amount of heart-healthy nuts is another great way to get a good night's sleep!

8, flaxseed

Flaxseed can be called "mood-boosting natural food", rich in Omega-3 and fatty acids. When your life is in the way, when the mood is low, try in your sleep oatmeal sprinkled with two tablespoons of flaxseed, may produce unexpected results.

9, whole-wheat bread

A slice of toast, with tea and honey, can help the body release a form of insulin that enables tryptophan to reach the human brain and be converted there to complex amines. It's like someone whispering in your ear, "It's time to go to bed."

10, turkey

Every Thanksgiving, people get a nice snooze, thanks to turkey, which is considered the best source of tryptophan. But that's just modern folklore. Tryptophan goes to work when your stomach is basically fasting rather than full, with a fair amount of carbs rather than a lot of protein. A thin slice or two of turkey on a number of whole-wheat loaves late at night might start you on your way to sleep right there in the kitchen.