Expectant mothers during pregnancy pay great attention to their diet, because they must pay attention to the baby's nutritional absorption, so everyone is making a big supplement in their diet, but are all dietary supplements really useful? Xiaobian here recommends that expectant mothers should pay attention to what they should eat and what they should not eat in their diet during pregnancy.

How should expectant mothers eat healthily during pregnancy? Here is a brief introduction to the trilogy of pregnancy.

1. Give up dieting and choose exercise to lose weight.

Women who love beauty are worried about their weight, especially when their weight rises linearly after delivery, so everyone will choose to lose weight before pregnancy.

However, Xiaobian here suggests that you should not blindly diet, but choose and only choose exercise to lose weight. Because babies mainly rely on the nutrients absorbed by their mothers during pregnancy, mothers must ensure the absorption of nutrients and let the liver absorb enough vitamin and mineral reserves before pregnancy.

2. Take nutrition in a balanced way.

In the intake of nutrients, we must first choose pure natural fresh ingredients, and choose organic and green foods as much as possible. It is suggested that the daily supplement of staple food should be about half a catty, and half of it should be coarse grains and miscellaneous grains. Vegetables should be about a kilo a day, and half of them should be green vegetables. It is also important to eat eggs in protein. Apart from the accidents mentioned above, a proper amount of bean products, as well as meat and fish, are equally important.

3. Try to eat less bacon, sausage, salted fish and other pickled products.

Preserved products such as bacon, sausage and salted fish all contain certain nitrosamines, which are actually carcinogens. It is recommended that pregnant women eat less of these substances. If you drink too much, it will cause the body to use too much energy to detoxify and detoxify. Before pregnancy, you should ensure that your liver and kidneys rest, so as to ensure the health of your baby in the future. And all kinds of pickles and salted beets should be eaten less, and the light taste should be preserved as much as possible, which can reduce the risk of edema and hypertension during pregnancy.

The diet during pregnancy is very important. Don't be too casual because you like it, otherwise it will be very dangerous for your baby's health, because a mother-to-be will cause all kinds of problems for her baby, so mothers-to-be must pay special attention to the diet before pregnancy and during pregnancy, and stay away from foods that are harmful to your health. The precautions mentioned in the above small series must be remembered.