Yam: The biggest feature of yam is that it can supply a large amount of mucus protein to human body, which has special health care function for human body, can prevent fat deposition in cardiovascular system, prevent premature occurrence of vascular atherosclerosis, reduce subcutaneous fat deposition and avoid obesity.

Therefore, yam is a kind of bodybuilding food. People who want to lose weight can take yam as the staple food, which can not only avoid the damage of dieting to human function, but also help to achieve the purpose of losing weight.

Red beans: clearing away heat and toxic materials, strengthening the spleen and regulating the stomach, diuresis and detumescence, ventilation and so on. Can be used for treating dysuria, spleen edema, beriberi, etc.

Eating red beans and carp in soup can play a dietetic role in edema, beriberi and dysuria. It can also treat liver cirrhosis, liver ascites and complement deficiency; The soup made of red beans and winter melon is a good diet to solve the whole body edema; Boiled red beans with lentils and barley can treat diarrhea. In addition, adzuki bean can also be used with traditional Chinese medicine, such as adzuki bean with forsythia and angelica soup, which can treat liver abscess; Red beans combined with dandelion and licorice soup can treat intestinal pain. The nutritional components of red beans are similar to those of mung beans, and some components even exceed mung beans. Therefore, eating more red beans is good for your health.

So the two will definitely lose weight together ~ ~