Ingredients: 2 slices of toast, 2 slices of apple, tomato and vegetarian ham, 2 slices of cheese, blanched green vegetable leaves and a little taro paste.

Cut the toast into triangles and make two sandwiches from the above materials. Bake in an oven at 100℃ for 10 minutes.

2. Practice 2

Ingredients: a bag of sandwich bread, a bottle of floss, a bottle of peanut butter, a bag of breakfast milk and a tomato.

Take two pieces of sandwich bread, spread a spoonful of peanut butter on one piece, spread about 20 grams of meat floss on the other piece, and add a tomato slice in the middle to eat. The consumption of milk is 250 ml.

3. Practice 3

Ingredients: two slices of toast, one egg, corn kernels 1-2 spoons, a little salt, tomato sauce, pepper and oil.

Beat the eggs, add the corn kernels, and mix well with salt. Pan out of the pan, add a little oil, pour the eggs in and fry them into squares. Toast can be baked hot or not. Put the fried corn eggs on the toast and sprinkle with pepper and tomato sauce.