1. Chinese cabbage is cool and sweet, and enters the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.

2. There are two kinds of celery, celery and celery, which are cold in nature and slightly bitter in taste. They enter the liver, stomach and bladder meridian, and contain protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the point of view of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels, and has auxiliary effects on obesity, coronary heart disease and diabetes.

3, spinach is cold, sweet, and enters the lungs, stomach, liver and large intestine. It contains sugar, protein, vitamin K, minerals and so on. And iron is the most abundant. Its heat is second only to Chinese cabbage, and it is used to prevent obesity, hypertension and diabetes.

4. leek is warm, spicy raw and sweet cooked. It enters the lungs, stomach, liver and kidney. It is a crude fiber food. The gastrointestinal tract expands rapidly after absorbing water, which can not only improve satiety and reduce food intake, but also moisten the intestines to relax the bowels and expel excess nutrients from the body. It plays an important role in losing weight. Rape, cauliflower and water spinach are low in calories, which is not conducive to fat formation and is also an ideal weight-losing vegetable.

Lettuce contains mannitol, which can promote human blood circulation. Chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition but also strengthen the body.

6, white radish is sweet and sweet, into the lungs and spleen. 100g white radish has 6 calories, which is the lowest among root vegetables. The mustard oil contained in it can promote the consumption and utilization of fat and directly achieve the purpose of losing weight. It is a good diet vegetable.

7. Carrots are flat, sweet, and enter the lungs and spleen. Their role in preventing and treating obesity is similar to that of white radish.

8. Lettuce is a kind of crude fiber vegetable, which is cool, sweet and bitter, enters the stomach and small intestine, and has low calories, which is conducive to weight loss.