One, spinach

Spinach is a very nutritious food in the list of the top 10 hair growth food, it is not only on human health has a good effect, but also after professional certification analysis of spinach which iron, zinc, the two trace elements can quickly promote the body's metabolism, with the vitamin A and vitamin B components, the effect of the hair growth in the absolutely will be quite The actual fact is that it's not a good idea to have a good deal more than just a few of them.

Two, oysters

Talking about oysters will make a lot of people gulp a little bit, in fact, it is in the role of hair loss is quite good, which is rich in zinc can give the human body in a timely manner and adequate nutrition, and it can be the efficacy of the hair has been clinically certified, so regular consumption of a little bit of oysters will be a good hair and moisturizing hair effect, yo!

Three, coarse grains

Often heard people say that grains and cereals are one of the most nutritious food to the human body, so it's one of the components of the B vitamins and copper is not only the daily nutritional enhancement of the good, and often consume coarse grains can be very good to promote the body's own metabolism and regulation, and insist on consuming for a period of time to achieve a good effect of hair growth.

Four, nuts

Nuts a class of food in the nutritional value are quite high, and many of the nutrients in the nuts are essential to the human body, while the unique components of the nuts can be well regulated human hormones, promote the differentiation of hair follicle cells, according to studies show that often eat nuts not only hair, but also conducive to the human body longevity, yo!

Five, salmon

Salmon may be a lot of people are not very like, but it is rich in saturated acid components can quickly promote the body's metabolism, and it has a human body can not be synthesized directly Omega-3 fatty acids, in today's research also think that the deep sea salmon is the anti-hair loss of the right choice of ingredients.

Six, black sesame seeds

Black sesame seeds which vitamin composition is the human body needs nutrition, in the market belongs to the better hair food, research has proved that the appropriate use of black sesame seeds can promote melanin production, in the maximum degree to promote the growth of hair, but in this to remind everyone because of the black sesame seeds in the fat content is very high, try not to eat too much.

Seven, Shouwu

Shouwu may be a rare ingredient, because it is part of the recipe, in the consumption of contraindications more, in fact, it has a good effect on hair, but it is worth noting that, and thus excessive consumption of Shouwu will cause liver problems, it is recommended that not more than 6 per day can be and do not consume for a long time.

eight, wolfberry

wolfberry itself is a very nutritious food, it is quite mild in the overall sense of consumption, in kidney loss hair loss or have a certain effect, long-term consumption of the body's health has a good nourishing effect, it is recommended that we consume goji berries before you be sure to soak and wash with clean water, yo!

nine, pig's blood

Pig's blood is also quite good in nutritional value, it is understood that every 100 grams of pig's blood contains 45 grams of iron, in the prevention and treatment of iron deficiency anemia, but also to supplement nutrition, and the ingredients can be very good to alleviate the problem of hair loss, while constantly promoting the human body's self-metabolism ability to promote the growth of hair to the maximum extent.

Ten, prickly pear

In the list of top 10 hair growth food prickly pear is rich in vitamins, carotene and other ingredients, in the world is a superior food, in the anti-aging, anti-cancer, anti-cancer, digestive role is quite good, at the same time, the vitamin E component can enhance the hair in the fight against aging problems in the raw ability to promote into the cell division, enhance the growth of hair.