How many dried mulberries do you soak at a time? It is not advisable to drink too much dried mulberry water at a time. Because the size of each dried fruit is different, it is impossible to say exactly how many mulberries are used at a time, but it is enough to use about 5- 10g at a time.
Fresh mulberries are not easy to preserve, so they are generally made into dried mulberries, which can be preserved for a long time and eaten at any time. Dried mulberries can be directly used for soaking in water, which is very convenient to drink, but the therapeutic effect is very unusual. It can prevent and treat diseases and delay aging.
Mulberry is a good thing, which can scavenge free radicals, resist oxidation, cancer and lower blood pressure. For girls, it also has the ability to accelerate skin regeneration, delay aging, whiten and remove spots, and make skin soft and elastic. It is also good to add some honey together.
The taboo of drinking dried mulberry water should not be taken with sex food.
Mulberry has a very good health care function after taking it, so we must master scientific methods when taking it at ordinary times. Mulberry must not be taken with sexual food or medicinal materials when taking, so as to avoid side effects that the body cannot bear. Many foods in life are neutral, such as bitter gourd, lotus root, mung bean, shrimp and crab.
Can't eat on an empty stomach
Taking it on an empty stomach will not only affect the absorption of nutrients in mulberry, but also lead to abdominal pain and diarrhea, which is not good for health. Experts told us never to have mulberries as breakfast in the morning to avoid abnormal gastrointestinal health.
You can't eat too much at once.
Although mulberry tastes good, you must not be greedy when taking it at ordinary times, so as not to affect your health. Mulberry can not be taken in excess, otherwise it will easily lead to bleeding in the body and may also lead to hemolytic enteritis.
Immature fruit can't be eaten.
You should also pay attention to the choice of taking mulberry in your life. It is best to choose mature mulberries with purple-black appearance. It is best not to eat immature fruit, so as not to be abnormal.
You can't use iron
Never use iron when soaking mulberries in water. This is because there are many acidic substances in mulberries, which will react with iron in iron after decomposition, and the light one may die of poisoning.
Not suitable for postpartum consumption
Postpartum women are not suitable for taking mulberries. Women are not suitable for taking mulberries after delivery, and their bodies are weak at this stage. If they take mulberry, it will cause gastrointestinal damage and diarrhea, which is not conducive to the recovery of postpartum body. It is suggested that women eat more warm and nourishing food after delivery and avoid touching mulberries.
Diabetic patients are not suitable.
People with diabetes should not take mulberries. Although this food tastes more sour, it contains more starch. Starch can also be converted into sugar, so diabetics are not suitable for taking this food.
Pregnant women should not eat mulberries.
Pregnant women are not suitable for taking mulberries. Although mulberry can strengthen the spleen and stimulate appetite after taking it, it is not recommended for pregnant women to take mulberry in life, because this kind of food is cold and pregnant women's constitution is relatively cold. If pregnant women do not follow the doctor's advice at this time, it will easily lead to diarrhea, and in severe cases, it will lead to abortion, which is very harmful.