Deficiency of kidney-qi in lactating women will have a certain impact on normal lactation. Kidney deficiency can lead to palpitation, shortness of breath, poor physique and no better energy to take care of the baby. By increasing diet nutrition, you can supplement the deficiency of kidney qi, so you can eat the following foods every day:

1, black beans. Eating black beans regularly every day helps to regulate kidney deficiency and less menstrual flow, and also has a good auxiliary regulation effect on some chronic kidney diseases and proteinuria. Therefore, women with insufficient kidney qi during lactation need to eat more black beans and soy products in moderation.

2, black sesame. Although black sesame is a common daily food, it contains many influential substances that cannot be ignored. Eating black sesame seeds can replenish liver and kidney, and it is easy to replenish essence and blood. It has a good dietotherapy and conditioning effect on some women with kidney deficiency and irregular menstruation, so black sesame is also suitable for lactating women with weak kidney qi.

3, Ejiao jujube cake. Ejiao can nourish skin, strengthen kidney, nourish yin and moisten dryness, and red dates can replenish qi and blood. Most postpartum women have weak qi and blood and unstable kidney qi. Reasonable consumption of Ejiao jujube cake has a very good nourishing effect. Therefore, women are weak and have kidney deficiency during lactation, and eating some Ejiao jujube cakes can also play a better role in tonifying kidney.