You can eat fruits to reduce the fire.

1, watermelon

Watermelon is cool, contains a lot of water, you can drink and quench your thirst, heat and fire, suitable for internal heat and fire and heart fire friends to eat, and watermelon is rich in potassium salts, can make up for a lot of human body sweating caused by the lack of potassium salts in the body.

2, mangosteen

Mangosteen is known as the "Queen of Fruit" is rich in nutrients, rich in calcium, phosphorus, vitamin B and vitamin C. Mangosteen has the role of reducing dryness, coolness, heat, fire effect is very good, for the long time friends of the liver fire, eat mangosteen can be effective in alleviating the symptoms of fire.

Expanded Information:

Causes of fire

1, because of excessive stress

Fire is caused by too much stress, this situation will appear upset, insomnia, sleeplessness, mouth ulcers and so on.

2, irregular diet

Often irregular diet, do not eat breakfast, etc., can cause gastrointestinal reflex dysfunction, resulting in constipation and other symptoms, the body detoxification is not smooth, easy to cause skin discomfort. Long-term so metabolism, endocrine disorders, more likely to trigger fire.

3, the pace of life is too fast

One of the reasons is the fast-paced lifestyle. Want to regulate this cause of fire, must learn to control their temper, do not blindly angry or give themselves pressure, so that the body's metabolism will be normal, then consume less heart fire will naturally decline, produce waste, toxins and so on naturally also reduce.

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