Yes. Grapes calories: 43 calories/100g.

Nutritional composition of grapesGrapes are not only tasty and delicious, but also have a high nutritional value. Mature berries of grapes contain up to 10-30 percent sugar, mainly glucose.

Grapes in a variety of fruit acids help digestion, appropriate to eat more grapes, can be healthy out of the mouth and stomach. Grapes contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins B1, vitamin B2, vitamin B6, vitamin C and vitamin P, etc., but also contains a variety of amino acids needed by the human body, eating grapes on neurasthenia, fatigue is very beneficial.

Extended information;

Grape benefits

1, help weight loss. The latest research at the University of Florida confirmed that grape seed oil can slow down the formation of human fat cells, effectively reduce weight and avoid obesity.

2, reduce chemotherapy side effects. Research at the University of Adelaide, Australia, shows that grape seed can significantly reduce chemotherapy-induced inflammation of the small intestine and tissue damage.

3, beneficial vision. A joint study by China's Jinan University and the Chinese Academy of Sciences found that grape seeds are rich in oligomeric proanthocyanidins, which can protect eye sight by inhibiting apoptosis.

People's Daily Online - Eat grapes benefits

Reference source; Baidu Encyclopedia - Grapes