2, not suitable for eating too salty, too hot food: too salty food, will increase the salt and water storage, before menstruation, it is easy to have symptoms such as headache, emotional excitement and easy to get angry.
Before menstruation, qi and blood should be reconciled in time. You can't eat too hot food. You can take a little iron maple bucket, pork chop, yam (spleen and stomach), angelica, lotus root (iron supplement) and kelp (phlegm and diuresis, laxative and detoxification).
Yin and blood are bleeding and yang is strong. At this time, you can't eat things with yang being hot, such as red dates and donkey-hide gelatin.
After menstruation, you should nourish yin and blood, and replenish the blood lost before. You can cook some nourishing soups, such as black-bone chicken with medlar and jujube soup, or you can eat pork chop, yam and lotus root. Of course, it is best to take traditional Chinese medicine that can nourish yin and nourish blood.
At the same time, you can also eat more "black" foods, such as black fungus, black beans, snakehead and loach. The most important thing is to drink plenty of boiled water. When it hurts, you can stay in bed, cook some ginger juice and brown sugar to warm your stomach, eat more fruits and vegetables, and keep your stool smooth.
3, not suitable for drinking strong tea, coffee: this kind of drink has a high caffeine content, which is easy to stimulate nerves and cardiovascular, resulting in menstrual pain, prolonged menstrual period and excessive menstrual blood.
4, should not eat cold fruits and vegetables and cold drinks and cold water: cold food, will reduce the speed of blood circulation, and then affect the contraction of the uterus and menstrual blood discharge, resulting in adverse menstrual blood discharge, causing menstrual pain, which is why many women will have a very painful stomach after being too cold the day before, and try not to touch cold water during menstruation. Menstrual women are very fragile, so take good care of themselves.
During menstruation, women feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, attention should be paid to the lightness and easy digestion and absorption of food in diet.
5. It is not advisable to take sitz bath or basin bath: the cervix is slightly open during menstrual period, and sitz bath and basin bath can easily make sewage enter the uterine cavity and cause inflammation.
6, it is not appropriate to wear tights: tights with small hip circumference will put pressure on local microvessels, thus affecting blood circulation and causing pudendal congestion and edema, so you can wear loose and comfortable clothes during menstruation, and physical comfort is the most important. Love beauty can last for a few days!
7. It is not appropriate to sing loudly, have excessive emotional ups and downs or get angry: during menstrual period, respiratory mucosa and vocal cords are congested, singing loudly or talking loudly, vocal cord muscles are easy to get tired, leading to hoarse voice. During the menstrual period, women will have emotional fluctuations, and it is easy to have excessive ups and downs and lose their temper. These are normal phenomena. Too much will disturb the menstrual period and hurt the liver. Friends around us need to be considerate when they know, especially boyfriends should be more tolerant and comfort their girlfriends, and at the same time we should control ourselves to be a quiet woman.