Current location - Recipe Complete Network - Dinner recipes - What are the benefits of eating tofu skin? The nutritional value is so great.
What are the benefits of eating tofu skin? The nutritional value is so great.
What are the benefits of tofu skin?

nutritive value

1, protein, rich in carbohydrates and fat.

It contains a lot of nutrients, among which carbohydrates, protein, fat and other nutrients are the most abundant. And these nutrients have the function of strengthening the body, thus effectively fighting various diseases.

2. It contains a lot of soybean alcohol

It contains a lot of soybean alcohol, which can help the human body to effectively remove active oxygen from the body, and at the same time inhibit tyrosinase activity, thus preventing melanin production.

3, vitamins

It is rich in vitamins with hangover relieving effect and has the function of hangover relieving.

4. Amino acids

Organic nitrogen exists as amino acid, and can provide sulfur, which is delicious and has high nutritional value and is easily absorbed by human body.