Practice: Boil 5 grams of rose, jasmine, tortoise shell flower, Ligusticum chuanxiong and lotus leaf with water, and then remove the residue to get juice.

How to eat tea instead?

It has the effects of regulating qi, broadening chest, promoting blood circulation, removing blood stasis, refreshing brain and inducing resuscitation. Suitable for middle-aged and elderly people with obesity, dizziness, chest tightness, abdominal distension and phlegm in throat. Use with caution for people with weak spleen and stomach.