When the human body eats food that is not easy to digest, especially food such as large fish and seafood, it will be indigestible and bloating will easily occur. If the gas is not discharged in time it will be reabsorbed, which can be very harmful to the body. When you experience bloating, there are several ways to quickly expel the gas.

First, when bloating, drink more white carrot soup, can stimulate intestinal peristalsis, help gas out of the body. Mainly because the white radish contains mustard oil, as well as a large amount of plant fiber, can stimulate intestinal peristalsis after being consumed by the human body. And white radish contains amylase, will promote the decomposition of carbohydrates in food, the formation of a large amount of carbon dioxide, the intestinal tract to stimulate will cause exhaust.

It is best to use white radish, because other types do not have such an effect. Before consuming it, it is also important to note that people with a cold constitution should never consume it, after all, white radish is a cold food, and consuming it by people with a weak spleen and stomach may cause diarrhea.

Secondly, abdominal massage can promote intestinal circulation, thus alleviating the phenomenon of bloating. When we have bloating, we can apply a layer of anemone on the stomach, because the smell of anemone is stimulating and can accelerate intestinal circulation. At the same time with the correct abdominal massage, rubbing the palm of the hand after the hot, clockwise massage for two minutes, but then counterclockwise massage for two minutes, so repeat the rounds a few times, can effectively help intestinal movement, to promote the exhaust, the phenomenon of abdominal distension will soon disappear.

Third, when the bloating is accompanied by vomiting, it is too much stomach acid, this time we have to consult the doctor. Doctors usually prescribe over-the-counter medications such as Staxolol and Geritol to control the bloating. Don't be careless when you have severe bloating, it may be an intestinal disease, if delayed without treatment, it will form gastroenteritis, must go to the hospital for examination, to clarify the cause of the disease in order to treat the symptom, so as to alleviate the phenomenon of abdominal bloating.