Potatoes are mild, sweet and non-toxic, and can strengthen the spleen and stomach, replenish qi and regulate middle warmer, relieve pain and relieve constipation. It is effective for patients with spleen and stomach weakness, dyspepsia, gastrointestinal disharmony, epigastric pain and poor stool. Potatoes have special effects on regulating indigestion and can resist aging. But remember, potatoes are poisonous and inedible after germination.

(1) Shrimp skin is sweet, salty and warm, and has the effects of tonifying kidney and strengthening yang, regulating qi and appetizing.

(2) Things you can't eat with shrimp skin:

Spinach+shrimp skin, the rich calcium contained in shrimp skin will form calcium oxalate with oxalic acid in spinach, which will affect the absorption of calcium by human body.

Jujube+shrimp skin will be poisoned.

Porphyra contains protein, fat, carotene, vitamin B1.b2.b12.c, nicotinic acid, choline, amino acids (alanine, glutamic acid, aspartic acid, etc.), iodine, calcium, phosphorus and iron.

Appropriate collocation: laver+egg = vitamin B 12 and calcium supplement.

Taboo: Porphyra+persimmon = affects the absorption of calcium.