Can loquats be cooked
Loquats can also be cooked to eat, the practice above is a very wide variety of people can choose some of the practices according to their own preferences, but in the cooking of loquats is best to remove the skin and remove the core, which can make their own loquat flavor to become better, and to use a large fire to cook, most of the time it is necessary to simmer for half an hour or so to make the flavor of the loquat out. Can make the flavor among the emanation, in addition can also add some pear to enrich the flavor. 1, pear peeled and cut into a hobnail block (strongly recommended that the skin do not throw away, but also together with the stew water). 2, loquat peeled (this skin do not stay) to remove the nucleus, the nucleus and the pulp connected to the film is also torn off; 3, will be put into the casserole, put the rock sugar, cleaned goji berries, water (did not material some, and not too full), otherwise the water will be overflowing when the pot boils! Otherwise, the water will overflow the pot when it boils) 4, high heat to boil, and then simmer for half an hour.
Loquat raw and cooked which effect
According to the purpose of consumption. Loquat taste sweet and sour, flat, containing protein, dietary fiber, potassium, calcium, magnesium, iron, vitamin C, vitamin E, vitamin B, carotene, triterpene acid and bitter amygdalin and other nutrients, eat raw flesh taste fresh, sweet and sour, in the appetizer to help digestion, vitamin C, weight loss and slimming than cooked loquat better, because loquat boiled, the vitamin C will be lost in the heat is more, reduce the Nutrition, coupled with the cooked loquat fruit flavor will be more acidic, to add more sugar to flavor, thus increasing the calorie, not conducive to weight loss and slimming. But cooked loquat will loquat medicinal properties release, in the clear lung phlegm, cough and asthma efficacy is better, can be used for the treatment of wind-heat, dry fire caused by a variety of coughs, in Chinese medicine application, loquat treatment of wind-heat cough, can be used with mulberry leaves, forehoo, burdock and so on; treatment of lung heat cough and wheezing, phlegm yellow thick and cloudy, dry mouth and dry pharynx, often with saxifrage, Sangbaekpi, gardenia, etc.?
Can loquat eat more
Loquat should not be eaten more, up to 5-10 a day, eat more easily lead to sore throat, or lead to hoarse voice, will damage the spleen and stomach, and there is also the possibility of leading to dry stools. Loquat, loquat taste sweet, sour, flat, have moistened the lungs and cough, quench thirst and stomach, diuretic fever, etc., used for lung impotence cough, chest tightness and phlegm, rich in cellulose, pectin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium, and vitamins A, B, C, rich in vitamins B, carotene, with the protection of eyesight, to maintain the health of the skin moisturizing, promote the physical development of children's function, which contains the Vitamin B17, or anti-cancer nutrients, can promote appetite, help digestion; can also prevent cancer, prevent aging a day to eat 5-10 loquat is OK, eat more easy to help dampness and phlegm, but also lead to an increase in the burden on our digestive tract, may lead to digestive dysfunction.
Benefits of eating loquat
1, clearing heat and phlegm, loquat paste is the loquat leaf as the main material to add Sichuan shellfish and a variety of Chinese herbs processed, clearing heat and phlegm is the most important effect, usually can be used for human due to excessive heat and phlegm caused by phlegm, as well as coughing phlegm and other undesirable symptoms of the treatment of treatment efficacy is obvious.
2, the treatment of laryngitis, loquat paste can not only clear the heat to inflammation, but also anti-inflammatory pain, human laryngitis has a good therapeutic effect, can alleviate the pain in the throat and hoarseness, in addition to loquat paste on some common symptoms of oral inflammation also has a good effect on alleviating.
3, nourish the lungs, nourish the yin and nourish and is one of the important effects of loquat paste, it can control the fire, nourish the real yin, flat asthma, usually consume to reduce the pale and dry skin and other symptoms of yin deficiency, and also consume loquat paste can clear the lungs, pneumonia and bronchitis and more than a cough has a good therapeutic effect.