You will lose weight. It is unreasonable to skip dinner for a long time to lose weight.

Although the stomach’s digestive capacity is poor at night, it cannot digest food without food. Skipping dinner can easily cause damage to the stomach. When the stomach is damaged, the digestive capacity of the stomach will be greatly weakened, and then the body will You can easily get sick if you don't get enough nutrition.

The harm of skipping dinner:

1. Skipping dinner affects the efficiency of work and study: Moreover, modern people work and study very late, and do not replenish energy for eight or nine hours after lunch. No matter how strong your body is, it can't bear it.

2. Skipping dinner affects sleep: When the human body consumes energy after working overtime or having fun at night, it will naturally feel hungry, and the digestive system will automatically become active and signal the brain to "request to eat". If you insist on not eating to replenish energy at night, you will have insomnia at night, because the nerves are always excited. Even if you are not active during sleep, your brain is still active. Your body will not get a normal rest, and your body will feel very tired the next day. Learning efficiency is lower.

3. Skipping dinner hurts the stomach: Another point is that after working overtime or having fun at night, the feeling of hunger will promote the secretion of gastric acid in the stomach. Skipping food will corrode the gastric mucosa and lead to gastric ulcer, gastritis, and even gastric ulcer in the long run. It is possible to develop gastric cancer, and you will only regret it by then.

4. Skipping dinner can induce stomach problems: By the way, girls who lose weight may not eat for a long time or eat very little, which may cause thickening of the gastric mucosa, indigestion, insufficient gastric motility, and may also develop into gastritis. Even gastric cancer, stomach disease has a higher chance of developing into gastric cancer.

The normal situation is to have dinner at six or seven in the evening, so that the stomach and intestines can be basically emptied before going to bed, and it will not have a great impact on weight loss.