1, hawthorn

Hawthorn contains many kinds of organic acid, after eating hawthorn can increase the acidity of gastric juice, make the activity of pepsin enhance, help the digestion of protein, relieve stomach bloating. In addition, hawthorn contains lipase, which can promote the digestion of fat and improve the symptoms of bloating.

2, white radish

White radish contains amylase, cellulose and mustard oil and other nutrients, eat white radish can accelerate gastrointestinal peristalsis, improve the symptoms of bloating.

3, celery

Celery contains more crude fiber and vitamins, eat celery can help promote gastrointestinal peristalsis, improve gastric power insufficient gastric bloating symptoms.

4, millet porridge

Millet porridge contains B vitamins and trace elements, can play the effect of stomach. And it is relatively easy to digest, will not increase the digestive burden of the stomach, help to alleviate the symptoms of gastric bloating.

The causes of gastric distension are many, so in the daily diet, pay attention to the reasonable combination of dietary structure, do not eat. Do not eat cold, cold food and gas-producing food, avoid eating high-fat, high-calorie food, etc., so as not to increase the digestive burden of the stomach and aggravate the symptoms of bloating.