After pregnancy, the expectant mother's diet has become the top priority of the whole family. In order to ensure the nutrition and normal development of the fetus, in addition to taboos, we must maintain good eating habits. Soy milk and milk are very popular drinks in life, with high nutritional value and low calories. After pregnancy, expectant mothers usually give up drinks and drink boiled water and these two drinks instead.

However, many expectant mothers don't know much about the topic "Is it better to drink milk or soy milk during pregnancy?". In fact, milk and soybean milk look similar, but in the final analysis, there are still differences. The difference between them is not small. Expectant mothers should know about it and drink it as needed. Milk has high nutritional value, and basically contains all kinds of nutrients needed by human body, especially calcium, which contains calcium 1 100 ml 100 mg, and its absorption and utilization rate is also high.

When you are pregnant, you can always hear friends around you advise you to drink some milk or soybean milk, so that your baby can be born chubby and lovely. Soymilk and milk are very common drinks in our life. Even if you are not pregnant, you can drink more, especially for the elderly and children. Drinking soybean milk and milk can supplement nutrition, beauty beauty.

Soymilk: rich in vegetable protein, vitamins B 1 and B2, nicotinic acid, carbohydrates, lecithin, etc. Among them, iron is 6 times that of milk, and it contains no cholesterol and lactose, so it is easily absorbed by human body. Drinking soybean milk for pregnant mothers can prevent anemia, improve skin, regulate hormones in the body and promote fetal brain development.

You need a lot of nutrition during pregnancy, especially in the second trimester. Because the fetus develops rapidly, the calcium reserve in pregnant mothers may not be enough, so eat more calcium-containing food and drink more milk. But it is not advisable to drink too much. Two cups a day can meet the demand. Drinking a glass of milk before going to bed at night, the calcium in it can be slowly absorbed by the blood and supplemented all night, which can also effectively prevent osteoporosis.

If you feel that your legs and feet are always cramping and your teeth are loose, it means that calcium deficiency is serious, and milk alone is not enough. At this time, you should see a doctor in time and take calcium tablets according to regulations. In the early stage of pregnancy, many pregnant mothers are uncomfortable, their endocrine is unstable, their mood is always ups and downs, and their sleep quality is poor. I am very sleepy and weak. I am particularly sleepy every day, but I can't sleep well, and I feel particularly uncomfortable over time.

There are a lot of trypsin inhibitors in the "fake boiled" soybean milk, which also needs high temperature boiling to be completely destroyed. If the temperature of soybean milk is only kept at 80-90 degrees, the inactivation rate of this substance will still reach about 40%, and if it is drunk, it will also cause toxic reactions.

When heating soybean milk, some harmful substances in soybean milk can be completely destroyed after the soybean milk is boiled for the first time and then heated for about 15~20 minutes after turning off the heat. In addition to this kind of soybean milk, there are the following kinds of soybean milk, which will have a certain impact on health once drunk.