In early spring, the weather turns warm, but many people still feel cold hands and feet. This is because of poor blood circulation inside the body. In other words, if the blood circulation is better, the more stable our body temperature will be, the more serotonin will be secreted, and it will make you feel warmer in spring. How can you promote blood circulation to relieve cold hands and feet syndrome?

Jujube benefit qi and blood to relieve cold hands and feet

Red dates, sweet taste and warmth, the main function is to replenish the middle and benefit qi, nourish the blood and tranquilize the spirit, clinically, mainly used for the spleen and stomach qi deficiency, blood deficiency atrophy, insomnia and sleeplessness of blood deficiency and other symptoms of the treatment. Such as drinking jujube water for the excessive menstrual blood and anemia caused by women can play to improve the pale face and cold hands and feet of the tonic effect.

①, jujube wolfberry tea Fang 1

Materials: jujube (with the core of the more convenient), goji berries, rock sugar

Practice: 1, first of all, jujube and goji berries were washed, slightly soaked;

2, soaked jujube and goji berries into the blender, add the right amount of water into the jujube goji berries mixed juice;

3, with the strainer filter pulp slag;

3, with the filter;

4, with a few days, the jujube berries, the jujube berry tea, the jujube berry tea. /p>

4, the red dates and wolfberry juice with rock sugar, heating and boiling you can drink

②, red dates and wolfberry tea Fang 2

Raw materials: wolfberries a large, red dates 5-6

Practice: put the material together, bring to a boil, simmering for 5 minutes, in the fire cook to boil, add a little rock sugar before starting, quickly stirred evenly.

Tips: If you are worried about jujube fire, you can remove the core and then boil

Effects: jujube is warm and sweet, tonifying the middle and benefiting the qi, nourishing the blood and tranquilize the spirit; wolfberry is sweet and flat, nourishing the liver and kidney, nourishing the liver and eyesight, eliminating fatigue.

③, Colla Corii Asini Red Date Cream

Materials: Colla Corii Asini (with Dong'a, the quality is better than a box of 50 yuan), jujubes, honey

Practice: dealing with Colla Corii Asini, available instructions recommended methods, it is best to use the crusher to break up the medicine machine; in the pot to put about a pound of jujubes, a box of ready to use Colla Corii Asini, pour a small amount of honey added to a small amount of water to just no more than jujubes, steam over a high flame two hours, put it into the refrigerator and spare. hours, put into the refrigerator standby.

Effects: This method is more suitable for the JM of qi and blood deficiency, mainly for the menstrual flow is low, color is not correct, dizziness, cold hands and feet and other symptoms, if the qi and blood deficiency will affect the conception.

Eating method: daily with a table spoon to dig a spoon into the cup of water on weekdays (more hard some difficult to dig) into the hot water, if you can drink in the office for a day, will feel the whole body warm.

4, jujube and cinnamon tea

Materials: 5 jujube, cinnamon 5, sugar 1 packet, depending on personal taste increase or decrease

Practice: 1, first of all, jujube, cinnamon were peeled open to remove the child (jujube in an iron pot after frying the black soak, nutrients will soon be able to soak it out)

2, and then to hot water (about 1 pot) brewing for 8-10 minutes 3.the last plus Sugar can be (available rock sugar instead of sugar, better flavor)

Tips: Yin deficiency of the body is suitable for people, because the cinnamon complementary effect is good, such as the fear of fire, add a few Chinese wolfberry. Red dates and cinnamon eat too much can lead to bloating wind, fever, to moderate intake.

Effects: nourish blood and skin, relieve cold hands and feet syndrome, improve the female pale, yellowish.

⑤, barley red dates tea

Raw materials: 500 grams of barley (a frying amount, frying and then cooked in batches), dry red dates a dozen, 750 ml of water - 1 liter.　　

Practice: 1, buy the barley carefully pick off debris and sand and stone after washing with water;

2, the washed barley spread on a flat plate to dry; dry red dates washed and soaked in warm water soft;

3, dry pot (no oil, no water) heated into the drying of the barley, stirring over a small fire non-stop for about 30 minutes;

4, stir-fried to barley The color of the whole body is gray-brown and accompanied by a light paste flavor can be turned off the fire out of the pot to cool;

5, the pot of water, ignition, add about 3 tablespoons of fried barley, under the soaked jujubes;

6, cover and cook, the water boiled to turn to a small fire for about 8-10 minutes to turn off the fire to complete the production.

Effects: the general population is suitable for drinking; stay up all night women, rough skin, pale, cold hands and feet crowd suitable for drinking.

6, angelica jujube tea

Materials: jujube moderate (core), angelica moderate, brown sugar moderate

Practice: jujube core, the material into the pot, the water rolled into a slow fire can be boiled for 30 minutes.

Effects: Nourish the blood, through the regulation of qi and blood. Suitable for anti-wrinkle spot, relieve tension, remove blood stasis caused by liver spots, dry skin without light and so on. Red dates can strengthen the spleen and nourish blood. Drinking red date soup can replenish blood deficiency, clear blood heat and disperse blood stasis.

Reminder: Angelica sinensis is warm and hot in nature, and should not be used by people with fire and yin deficiency. Diarrhea, bloating, heavy dampness and loss of appetite should not be used.