Recipe 1
Breakfast: 1 tael of soda crackers, 150 ml of milk.
Lunch: 1 tael of rice, 30 grams of pork tongue, 300 grams of lettuce shoots, 10 grams of soybean oil, 250 grams of pears.
Dinner: 1 tael of noodles, 50 grams of tofu, 150 grams of capers, 1 duck egg, 10 grams of soybean oil.
Recipe 2
Breakfast: soybean milk 300 ml, l egg (50 grams), steamed bread 1 tael, a little pickles.
Lunch: rice 1 two, shrimp fried vegetables (shrimp 50 grams, 200 grams of vegetables, cooking oil 10 grams).
Dinner: rice cake l two, shredded meat stir-fried celery (50 grams of meat, 150 grams of celery, cooking oil 10 grams), patting with cucumber (150 grams of cucumber).
1400 kcal energy diabetic recipes
Recipe 1
Breakfast: steamed bread l two, soy milk 300 ml.
Lunch: 1.5 taels of noodles, 75 grams of lean beef, 160 grams of tofu, 120 grams of onions, 300 grams of strawberries, 10 grams of soybean oil.
Dinner: 2 taels of rice, 30 grams of lean pork, 250 grams of wild rice, 10 grams of soybean oil.
Recipe 2
Breakfast: 300 ml of soybean milk, 1 hard-boiled egg, 1 tael of small baklava, a little kimchi.
Lunch: 1.5 taels of rice, roasted sea cucumber with scallions (30g of scallions, 300g of sea cucumber in water, 10g of cooking oil), Xiao Bai Lai Soup (150g of baby bok choy, 2g of cooking oil, <2g of salt).
Dinner: steamed bread 1 tael, cornmeal porridge 0.5 tael, steamed fish (fish 80 grams, cooking oil 2 grams), vegetarian fried spinach (spinach 250 grams, cooking oil 8 grams).
1600 kcal energy diabetic recipes
Recipe one
Breakfast: soda cookies 1 tael, 150 ml of milk.
Lunch: 2 taels of wonton skins, 20 grams of pork, 50 grams of dried spiced tofu, 200 grams of carrots, 10 grams of soybean oil, and 1 pear (pear 200 grams).
Dinner: 1 tael of rice, 200 grams of sea shrimp, 150 grams of garlic cloves, 10 grams of soybean oil.
Recipe 2
Breakfast: 1 tael of rolls, 350ml of soy milk.
Lunch: 2.5 taels of noodles, 80 grams of pomfret, 200 grams of carrots, 10 grams of soybean oil, 200 grams of apples.
Dinner: 2 taels of rice, 80 grams of dried stink, 20 grams of pork, 450 grams of wild rice, 10 grams of soybean oil.
1800 kcal energy diabetic recipes
Recipe 1
Breakfast: 1.5 taels of salted bread, 35 grams of powdered milk.
Lunch: 2.5 taels of rice, 150 grams of cuttlefish, 50 grams of dried fragrant tofu, 450 grams of celery.
Dinner: 2 taels of rice, 1 red-shelled egg, 250 grams of loofah, 10 grams of soybean oil.
Recipe 2
Breakfast: 1 bag of milk, 1 boiled egg, 2 slices of salted bread.
Lunch: 2 taels of rice, sliced meat with roasted lechon (80 grams of sliced meat, 200 grams of lechon, 10 grams of cooking oil), shredded kelp with garlic (100 grams of seaweed).
Extra meal: 1 apple (200g).
Dinner: 2 taels of corn boiled with Dioscorea, stir-fried pork with potherb mustard (50g of shredded lean pork, 100g of potherb mustard, 10g of cooking oil), tomato and southern tofu soup (100g of tomato, 100g of southern tofu).
Half an hour before bedtime: soda crackers 0.7 two.
2000 kcal energy diabetes recipes
Recipe 1
Breakfast: 3 taels of rice cake, 30 grams of quail eggs, 120 ml of yogurt.
Lunch: 2.5 taels of noodles, 90 grams of scallops, 120 grams of sword beans, 60 grams of lily pads, 20 grams of soybean oil, 400 grams of loquat.
Dinner: 2.5 taels of rice, 50 grams of pork chops, 200 grams of spinach, 10 grams of soybean oil.
Recipe 2
Breakfast: 1 bag of milk, 1 tea egg, 1 tael of rolls, 0.5 tael of rice porridge.
Additional meals: sugar-free cookies 0.5 taels.
Lunch: 2.5 taels of rice, beef roasted winter melon (beef 100 grams, 200 grams of winter melon, 15 grams of cooking oil), tomato slices (200 grams of tomatoes).
Extra meal: 1 kiwi (200g).
Dinner: Noodles with Shredded Pork and Minced Pork with Nourishing Wheat (125g of noodles with Nourishing Wheat, 50g of shredded pork, 100g of greens, 50g of dried tofu, a little fungus, 10g of cooking oil), a little soaked lai.
Half an hour before bedtime: soda crackers 0.7 two.
2200kcal energy diabetic recipes
Recipe 1
Breakfast: 2 taels of salted biscuits, 1 stick of doughnut, 300ml of milk.
Lunch: 3 taels of rice, 200 grams of grass carp, 40 grams of sprouted beans, 20 grams of soybean oil, 260 grams of oranges.
Dinner: 3 taels of rice, 60 grams of chicken wings, 220 grams of tomatoes, 40 grams of vegetarian chicken, 10 grams of soybean oil.
Recipe 2
Breakfast: 2 taels of steamed buns, 350ml of soy milk.
Lunch: 3 taels of rice, 150 grams of river shrimp, 250 grams of carrots, 20 grams of soybean oil.
Dinner: 2.5 taels of noodles, 120 grams of tofu, 30 grams of pork, 200 grams of capers, 400 grams of fresh mushrooms, 10 grams of soybean oil.
Note: A simple estimate of the amount of calories needed per day:
(1) If you are a small woman who exercises every day, or if you are a medium-sized woman who doesn't exercise too much, then you will need 1,200-1,600 kilocalories;
(2) If you are a large woman, or a small man, or if you are a medium-sized man who doesn't exercise much, then you need 1,600-2,000 kcal;
(3) if you're a medium-sized man or a large woman who exercises or performs physical labor every day, then you need 2,000-2,400 kcal.
For more on diabetes see: tangblog