Current location - Recipe Complete Network - Dinner recipes - What porridge can I drink after childbirth?
What porridge can I drink after childbirth?
During the confinement period, a reasonable diet can achieve a good effect on helping the body recover. You can stay up late with some porridge foods to help digestion and absorption. Peanut and pig bone porridge, or millet porridge and black sesame porridge are all better for lying-in women.

1. Peanut pork bone porridge

Ingredients:

5g of japonica rice, 1g of pork bone, 15g of peanut kernel, 15g of refined salt, 3g of monosodium glutamate, 1g of vegetable oil and 1g of sesame oil.

Practice:

1. Wash the rice thoroughly.

2. Wash pig bones and knock them into small pieces (remove bone residue).

3. Soak peanuts in hot water and peel them off.

4. Boil the pork bones into soup, then take the soup, rice and peanut kernels, add appropriate amount of water and vegetable oil to make thin porridge, add refined salt, monosodium glutamate and sesame oil and mix well.

ii. Shrimp porridge

Ingredients:

3g of shrimp and 1g of japonica rice.

Practice:

1. Add water to boiled rice porridge.

2. When the porridge is half cooked, add the washed shrimps.

3. Cook until the cooked rice soup is thick.

Third, black sesame porridge

Ingredients:

25 grams of black sesame and appropriate amount of rice.

Practice:

1. Mash black sesame seeds.

2. Wash the rice.

3. Add some water and cook it into porridge, and you can eat it.

Chicken porridge

Ingredients:

A white striped chicken (preferably a rooster, hens need to have their ovaries removed), 1g of japonica rice, and appropriate amount of refined salt.

Practice:

1. Put the white striped chicken in a casserole, pour in a proper amount of water, boil the chicken juice on a slow fire, and pour the chicken juice into a big soup bowl.

2. Wash the japonica rice, put it in a pot, add chicken juice and refined salt, cover the pot and put it on the fire, and cook until it becomes porridge.