Every child wants to create a healthy and happy old age for his parents, but the elderly will always encounter various situations! How to do health care for middle-aged and elderly people, and what aspects should middle-aged and elderly people start with? There are many ways to keep the elderly healthy, but what is healthier? Let's take a look at how to take good care of our parents with me!

catalogue

1, how to cook medicated porridge for the elderly, and how to keep healthy for the elderly in summer.

3, the key to longevity of the elderly 4, the key points for attention of the elderly in autumn health.

5. Health recipes suitable for the elderly in summer. 6. Elements of mental health care for the elderly

7. Coup for health care for the elderly in spring 8. How do the elderly control their emotions?

How to cook medicated porridge for the elderly

How to cook medicated porridge for the elderly? Medicinal diet therapy has always been one of the precious heritages of Chinese medicine therapy. Proper use is very beneficial to our health and treatment of diseases, especially for the elderly, medicinal diet porridge can help them prolong their lives. So, how to cook the medicated porridge for the elderly? Let's take a look together!

Medicinal diet therapy is one of the precious heritages of Chinese medicine, which includes medicinal porridge, medicinal tea, medicinal liquor, medicinal rice, medicinal vegetables and so on. According to the composition of its drugs, the efficacy is slightly different. Health-care medicated diet should be a medicated diet that can supplement the deficiency of qi, blood, yin and yang, strengthen the body resistance and strengthen the body constitution, and have the auxiliary treatment effect on some diseases. This paper introduces several kinds of health-care medicated diets for the elderly, which are widely distributed, low in price, obvious in effect, simple in processing and convenient to take.

First, Polygonum multiflorum porridge

Decoct 30g of Polygonum multiflorum Thunb. to obtain thick juice, removing residue, adding 0/00g of japonica rice/kloc-and 3-5 pieces of red dates, and cooking porridge in casserole. When cooked, add a little brown sugar or rock sugar to taste, and then boil for one or two times to serve. Can be taken continuously as breakfast; You can also take/kloc-0 once or twice a day, with 1 0 as a course of treatment, and then take it every 5 days. Polygonum multiflorum Thunb is a good medicine for nourishing liver, kidney and blood. The study found that Polygonum Multiflori Radix contains a certain amount of lecithin, which has the effect of strengthening nerves. Polygonum multiflorum Thunb also has anti-lipid peroxidation effect, which can prevent cell damage, regulate immune system, regulate blood pressure, reduce blood lipid, prevent atherosclerosis and delay aging. Many ancient prescriptions for longevity, such as Qibao Meibeard Dan and Shouwu Yanshou Dan, all take Shouwu as the main ingredient.

Second, peanut porridge

45 grams of peanuts, washed, mashed with the skin, added with japonica rice100g, cooked together as porridge, and when cooked, added with a little rock sugar, which can be eaten as breakfast and eaten for a long time. "Ben Jing Feng Yuan" contains: peanuts can strengthen the spleen and stomach, tonify the middle energizer and replenish qi; ? Peanut porridge moistens the lungs, relieves cough and pleases the spleen? . Nutritional analysis shows that peanut kernel contains 40-50% unsaturated fatty acids, protein, starch, lecithin, vitamins and choline. People with spleen and stomach qi deficiency eat it, and add some yam when cooking porridge; People with lung deficiency and dry cough add some lilies; Anemia, thrombocytopenia people eat, add some red dates with cooking, the effect is better. Peanut has the function of moistening intestines and relaxing bowels, and patients with chronic diarrhea should not eat it. Rotten peanuts can't be cooked because they contain aflatoxin (carcinogenic).

Third, jujube glutinous rice porridge

Red dates 10, glutinous rice100g. Boil glutinous rice in water until it is 80% rotten, then put red dates and cook for 5 minutes. Jujube is a traditional Chinese medicine that nourishes the heart, nourishes the blood, strengthens the spleen and nourishes the stomach. It contains protein, fat, sugar, vitamins, iron, calcium and phosphorus which are 21 12 times more than common fruits. It can enhance cardiac contractility, dilate coronary vessels and inhibit platelet aggregation. An American doctor experimented with 136 weak patients, and it was found that those who ate red dates continuously recovered three times faster than those who only ate vitamin drugs. Taking Jujube glutinous rice porridge for a long time has a certain effect on improving health and preventing cardiovascular and cerebrovascular diseases.

How do the elderly keep fit in summer?

Summer is the season with the highest yang, and health care in summer is also the most critical season of the year. Here we talk about the summer health of the elderly from four aspects: mental recuperation, daily recuperation, diet recuperation and exercise recuperation.

First, the spirit of aftercare

Summer heat is in season, scorching sun and heat, and sweat leaks out. Sweat is the liquid of the heart, and the heart is the most easily damaged. In the hot summer, we should pay special attention to mental recuperation. In summer, mental recuperation should be refreshing, cheerful and broad-minded, so that the mind can be nourished. In the summer when everything is prosperous, take part in some meaningful cultural and sports activities. If conditions permit, you can also take part in summer camp activities, go out for a trip, spend the summer vacation, etc. Even if you are relaxed and happy, you can exercise.

Second, the daily aftercare

Summer is the season when human heart is full of fire and lung qi is weak. People should go to bed late and get up early, conform to nature and maintain yang. Go to sleep later to adapt to the deficiency of natural yin. Get up early to keep up with the sun be the spirit. Because the sun rises early in summer and the air is fresh in the morning, it is quite beneficial to take part in some activities outdoors after getting up early. In summer, the temperature is particularly high at noon, and the sleep time is short at night. It is necessary to take a nap properly to eliminate fatigue and maintain abundant energy. In summer, it is hot and humid, so it is advisable to prevent the room temperature from being exposed to the sun, but we should not just avoid the heat too quickly and get cold. We must not sleep outdoors, lie in wet places or sit in cold places. Don't let the electric fan blow directly when sleeping. In rooms with air conditioning, pay attention to the temperature difference between indoor and outdoor. It should not be too long to enjoy the cool in the shade, in the corridor or on the balcony.

Third, diet aftercare

The summer climate is hot, and human qi and blood tend to the body surface, forming a physiological state in which yang is outside and yin is inside. People's digestive function is weak, so food nursed back to health should focus on eliminating heat and summer, invigorating spleen and benefiting qi. Therefore, the diet should be light and refreshing, less greasy and digestible. Appropriate selection of sour and spicy food to enhance appetite.

Seven tips for the elderly to keep healthy and live longer.

The elderly are a relatively typical group, so we must pay attention to health care in our daily life, so as to achieve health care, disease prevention and physical fitness. Today, I recommend 7 tips for health and longevity to the middle-aged and elderly people. You must pay attention to those who dream of being strong. Seven tips for the elderly to keep healthy and live longer.

Bao: that is, to maintain the vitality of the brain nerves. Old people should use their brains more, such as reading newspapers and books, drawing and playing chess, and cultivating hobbies at all levels. Research shows that a 65-year-old man who often uses his brain is no worse than a 35-year-old teenager who doesn't like it.

Turn: that is, the exercise of changing the nature of difference. After a long period of monotonous office work or reading and writing, we should switch to other different sports as soon as possible, so that the brain can relax and not be too tired, and the brain can maintain an excellent state.

The key to health and longevity for the elderly

Live: refers to the movement of fingers, as the saying goes, ingenuity. Regular finger movement, alternating exercise with both hands and rotating fitness balls can affect the two hemispheres of the brain and nerves, and have the effects of strengthening the brain and improving intelligence and relieving the aging of the brain and nerves.

Participation: that is, attending social sports or sports. Make friends with young people, so as to accept the development of youthful vitality, always maintain a cheerful mood and get rid of the lonely living situation.

Listen: that is, listen to beautiful and moving songs. Beautiful melody can adjust the function of the central nervous system and make people feel relaxed and happy.

Adjust: that is, adjust the diet. Do it with mixed thickness, arrange the distribution of meat and vegetables, eclectic, eat more vc or red dates, milk, soybean milk, egg yolk, mulberry, mustard, sesame, walnut kernel, lily, pig brain, pig heart, black fungus and most vegetables and fruits with various minerals; Eat less pet fat or sugary food.

Sleep: sleep well and ensure adequate sleep. The elderly should learn to live in an orderly way, prepare their work and rest hours properly, and ensure that they have 8 hours of sleep a day.

How do the elderly keep healthy after meals?

As the saying goes? Walk a hundred paces after dinner and live to ninety-nine? . In fact, you can not only take a walk after dinner, but also do the following health-keeping actions.

? Health after meals? It is especially critical to the health of the elderly. There are many proverbs about this, such as? Have a cup of tea after a meal to refresh and help digestion? Wait. In fact, post-meal health care has existed since ancient times. The following is a long-standing post-meal health care method in ancient books.

Rinse your mouth first after meals: Zhang Zhongjing, an ancient physician, pointed out? Rinse after eating, so that your teeth are unbeaten and your mouth is fragrant. ? Keeping the mouth moist and clean can stimulate the taste buds on the tongue, enhance the taste function, effectively prevent and treat oral and dental diseases and help digestion.

Rubbing the abdomen after meals: Sun Simiao, a great doctor in the Tang Dynasty, once said, After each meal, rub your face and abdomen with your hands to make the body fluid flow through. When you finish eating, you should hesitate to walk. ? And ask? Rub your belly with your hands hundreds of times, knock your teeth 36 times, and make your mouth full? , as long as you can do this, Can people eat and drink, and there are no diseases? . If? Lie down when you are full? , will it? All diseases? . Specific practice: with the palm on the abdomen and the navel as the center, slowly and gently massage clockwise and counterclockwise for 20 laps each.

Walk slowly after dinner: recorded in "Taking a Pillow for China"? Stop eating for hundreds of steps, which is of great benefit to people. ? Slow down after meals can promote gastrointestinal peristalsis and contribute to the secretion of gastrointestinal digestive juice and the digestion and absorption of food. But don't walk fast, don't do strenuous exercise. The time for a walk should be 20 minutes after a meal, not just after a meal. However, people with poor health and gastroptosis should not take a walk after meals, but lie flat 10 minutes after meals. People with cardiovascular and cerebrovascular diseases are also not suitable.

Listening to music after dinner: What is said in Shou Shi Bao Yuan? The spleen is good at music, and it moves and grinds food when it hears the sound. ? Taoism also has it? Does the spleen grind when it smells music? The statement. Listening to soft and fresh music during meals can stimulate appetite and help digestion, while listening to music after meals can cultivate temperament, make one's vitality return to one's ancestral home, and forget about one's worries while enjoying it.

Points for attention in autumn health care for the elderly

The elderly pay attention to health care in order to better spend their old age. However, health care is also seasonal, and each season has different coping styles. Autumn is coming, and the weather is getting colder, which is the season when the elderly are prone to illness. Therefore, in order to adapt to the climate change in autumn and prevent diseases from harming the body, the elderly should pay attention to eight points:

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When autumn and winter are coming, you need to pay attention to diet recuperation, eat more foods (lily, sesame, tremella) and fruits that nourish yin and moisten the lungs, and also prevent dry and itchy skin caused by lack of water.

Take less baths and soak your feet more.

Don't take a bath every day in autumn. Taking a bath every day will remove too much sebum secretion and protect the skin's oil, resulting in dry skin in autumn. Everyone should soak their feet in autumn health, which can not only promote blood circulation to prevent diseases, but also balance the body's acid and alkali and relax muscles.

Multi-fitness exercise

It is not advisable to sit for a long time. Sitting for a long time can easily lead to muscle recession or atrophy, and the time for reading books and newspapers should not be too long. It is better to take part in outdoor activities that suit you, and moderate exercise can strengthen your body and improve your physique.

Multi-purpose brain to prevent senile dementia

The elderly cultivate more hobbies in their lives and keep the cerebral cortex excited and active, so that nerve cells will not shrink so quickly. Actively participating in mental activities, playing chess and mahjong are all effective ways to exercise the brain and can prevent the occurrence of Alzheimer's disease.

Drink plenty of water

In autumn health care, everyone should pay attention to replenish water in time, which can prevent the symptoms of rough skin, wrinkled skin and itchy skin caused by dry climate in autumn. In addition, drinking plenty of water can also promote metabolism in the body and help everyone detoxify and beautify in autumn.

Keep warm

Old people had better cover themselves with a quilt when they sleep at night. Only in this way can their backs not be frozen at night, and they should pay attention to adding a dress in the morning and evening to prevent colds.

Protect your liver and throat and rest more.

As the saying goes, spring is sleepy and autumn is lacking. In autumn, people's bodies begin to enter the stage of self-protection. At this time, we must pay attention to more rest. Let the body recuperate well, and expel the summer deficiency fire from the body, otherwise it is easy to cause pharyngitis when the internal fire meets the external dryness.

Maintain proper indoor temperature and humidity.

Since dry weather is a major cause of pharyngitis, it is very important to ensure the freshness and humidity of indoor air. Dry room air, too cold and too hot can affect the defense function of pharyngeal mucosa, resulting in dysfunction, abnormal sensation of pharynx, and chronic pharyngitis.

Health-keeping recipes suitable for the elderly in summer

When summer comes, most of them have lost their appetite, especially the elderly and children. Now there are many dishes on the market that are not suitable for the elderly. So what dishes should the elderly eat in summer? Here are 14 vegetarian recipes for summer health. Don't miss them!

In summer, the elderly have poor appetite, but they can't eat anything casually. Only eating delicious food can have the effect of health preservation.

1, steamed eggplant with garlic

Ingredients: tender eggplant.

Accessories: garlic, monosodium glutamate, salt, sugar and sesame oil.

Chop garlic into pieces. Wash eggplant and cut into long strips. Heat the oil in a wok, pour in garlic and stir-fry, add salt, monosodium glutamate, sugar and a little water and mix well.

Arrange eggplant strips on the steaming plate, pour the fried garlic soup on it, and then steam it in a steamer for about five minutes. After taking out the steaming plate, pour sesame oil on it.

2. Vegetarian fried pumpkin tips

Ingredients: pumpkin tip 400g, pepper 25g, garlic 4, salt 2.5g, wet starch 10g, and a little water.

Soak the pumpkin tip in salt water15min, then wash it, drain the pumpkin tip, put oil in the wok, stir-fry the minced garlic and pepper, stir-fry the pumpkin tip for a while, add a little water and salt and stir-fry until soft, then thicken and take it out.

3. Fried broad beans with leeks

Ingredients: 250 grams of broad bean with skin (refers to the kind of broad bean with the pod peeled off but the seed coat of the bean preserved), 200 grams of leek, a spoonful of oil and a little salt.

Wash the broad beans with skin, remove the old roots, dirt and yellow leaves from the leek, wash and cut into small pieces, set fire to the wok, heat it, add a spoonful of oil, pour in the broad beans, stir fry constantly, and add a little salt to taste.

Stir-fry well, add half a bowl of water, cover the pot, stew the broad beans until they are crisp and rotten, and when the water in the pot is about to dry up, add the leeks and stir-fry well to get out of the pot.

4. Douchi tiger skin green pepper

Ingredients: green pepper, lobster sauce, garlic, oil, salt, sugar, soy sauce, vinegar.

Pour oil into the wok (a little more than usual), heat it to 80% heat, change to medium heat and add green pepper. Use a spatula to press the green pepper and circle the bottom of the pot, then stir-fry and circle again. Leave the bottom oil in the pot until the green pepper becomes soft and the skin has golden scorched skin, and take the green pepper out for later use.

Add lobster sauce and minced garlic into a wok and saute until fragrant. Add green pepper, a little water, salt, sugar, soy sauce, vinegar and mushroom essence, and stir the seasoning evenly. Be careful not to stir it too much or the green pepper will fade.

5. Ruyi Xianggan

Ingredients: soybean sprouts 1 40g, 3 pieces of thin dried incense, 1 piece of red pepper1piece, 3 cloves of garlic.

Seasoning: soy sauce 1 and 1 2 tablespoons, sugar1teaspoon.

Remove the roots of soybean sprouts, wash and drain. Dried fragrant herbs are cut into long strips, red peppers are seeded and cut into thin strips, and garlic is peeled and cut into thick slices. Cold oil in the pan, add dried bean curd and garlic slices. Stir-fry on low heat until the dried beans are fragrant and slightly hard. Add bean sprouts. Then add shredded red pepper, and soy sauce 1 and 1/3 tablespoons sugar 1 teaspoon, stir-fry over high heat, and mix all the ingredients with chopsticks for about 1 minute and a half.

6, pepper tofu brewing

Ingredients: 4 peppers, 250g tofu, bread crumbs.

Seasoning: cooking oil, salt, pepper, mushroom essence.

Crush the tofu with a spoon, remove the ends of the pepper, remove the seeds, and cut into sections with a thickness of three centimeters. Add chopped onion and ginger to the crushed tofu, add proper amount of cooking oil, salt, mushroom essence and pepper and stir well.

Fill the hollow section of the pepper with the stirred bean curd paste and smooth it. The molded bean curd with pepper is covered with starch on both sides, and then covered with bread crumbs. After the oil in the pot is heated, the bean curd is discharged into the pot and fried on low fire until both sides are golden.

7. cumin potatoes

Ingredients: 3 potatoes (medium-sized, about 2-3), 3 grams of cumin grains, 3 grams of cumin powder, 3 grams of black pepper powder, 3 grams of Chili powder, a little salt, 5 grams of Jiang Mo and a proper amount of coriander.

Pick a few medium-sized potatoes, and three is enough. Take a small soup pot, pour a proper amount of water, add the washed potatoes, and add 5g of salt. When the fire boils, turn to medium heat and cook for about 20 minutes, as long as the potatoes are cooked and soft. We also need some Jiang Mo, cumin powder, cumin granules, black pepper powder and Chili powder.

When the potatoes are cooked, take them out and control the moisture, and put them aside to cool down. Remove the skin after cooling. Cut into hob blocks. Pour a little oil into the pot, heat it, add cumin granules, fry until fragrant, and then add potato pieces. Stir-fry a few times, then add Jiang Mo, cumin powder, Chili powder, black pepper powder and salt, continue to stir-fry for a few minutes, and finally sprinkle some chopped coriander when you are out of the pan.