Autumn and winter are always the season of tonic. When the weather turns cold, people's resistance drops, which will lead to illness. So how do you spend the autumn and winter in a healthy way and keep healthy while increasing your resistance? A basket of excellent products teaches you the secret of a healthy life.

Many people think that as long as you keep warm in autumn and winter, adding clothes can ensure that you don't get sick. This is just a stopgap measure. In addition to adding clothes in autumn and winter, you must replenish water. To replenish water is not to drink water blindly, but to ensure that you use 1.5-2L of water every day, and control the drinking time at 1-2 cups. Excessive hydration can lead to "poisoning" due to too much water in cells.

In addition to drinking water, we should also eat some seasonal foods, mainly warming, such as walnuts, sesame seeds and glutinous rice. Vegetables can eat more white radish and carrots, which has the effect of lowering lung qi.

So how to choose healthy ingredients? Many people's concept of organic food still stays many years ago, which is a marketing tool.

But healthy ingredients are very particular, from the environment of the place of origin, sunlight and temperature, to the nutrition of the land, the growth cycle of crops, etc ... every factor will affect the quality and nutrition of ingredients. Many times, we say that the taste of ingredients is not as good as that of childhood now.

Because many people now judge the quality of ingredients by their appearance when they buy fruits and vegetables. As a result, many fruit merchants refused to accept ugly fruits and vegetables sent by farmers, so farmers bought all kinds of complex chemicals in the market and fertilized the land, which made the crop yield increase rapidly, while ignoring the health of the land and the quality of crops.

In this case, the nutrition of the land is rapidly lost. Under the chemical action, the soil is hardened, and the nutrients are constantly consumed. As a result, the soil can't deliver nutrition to fruits and vegetables, and the taste of ingredients is getting worse and worse, and the nutrition is getting less and less. In order to sell ingredients, farmers can only change the land through chemical addition. This vicious circle makes the soil more and more barren, and everyone eats more and more unhealthy.

A basket of excellent products hopes to visit high-quality ingredients all over the country with high standards, high requirements, no additives and pure nature as the standards, and find really healthy food, so that everyone can eat safely and safely.