Nowadays, people are more and more concerned about the issue of health, health care is a major problem, you know how to keep their bodies in a healthy state. Fern is a kind of Chinese medicine, also has the value of utilization, can treat the disease of oh. Do you know the therapeutic value of ferns, utilize it, you can be more healthy.

The fern is a plant of the Rosaceae family of plants. Perennial herb. Fern is also known as ginseng fruit. It contains vitamins and elements of magnesium, zinc, potassium and calcium. Has a high medical and nutritional value, it has the stomach and spleen, the thirst, the benefit of the blood function, so Tibetan medicine called it Zhuo old monk, often to its medicine. June and July when the flowering of the grass, can also be used to astringent blood, cough and phlegm, but also as a tonic. Fern contains a lot of starch, protein, fat, inorganic salts and vitamins, so the long food, ginseng does have the effect of prolonging life, so it is known as "ginseng fruit". Fern is a kind of vegetable plant, can have the role of calcium, but also can supplement the rich trace elements, oh, for the spleen and stomach to make up for the benefits of deficiency, but also can have the effect of improving immunity. If you eat often, you can have the effect of anti-aging, but also can stop coughing and dissolve phlegm.

Therapeutic value

Air-dried tubers contain 77% water, 3.09% ash, 2.97% reducing sugar, 1.20% sucrose, 3.30% starch, 8.34% pentosan, 6.19% protein, 10.76% tannins, 15.42% crude fiber, 0.12% aconitine, about 2% fat.

[

These are the main components of the plant.

[Properties] Sweet flavor, slightly cold in nature. It can nourish the spleen and stomach, promote the production of fluids to quench thirst, and stop bleeding.

[Usage] Used for weak spleen and stomach, diarrhea with little food; lack of stomach yin, dry mouth and thirst; vomiting blood, blood in stool.

[Usage] Decoction, powder, can also be boiled or eaten raw.

Fern is what it is, some therapeutic value to you introduced the relevant content, fern benefits have a lot of supplemental trace elements as well as minerals, you can improve immunity, but also cough phlegm, oh, for the anti-aging is good, you can take advantage of it, it is good for health.