Eating one or two plums after meals is helpful to digestion, spleen and stomach.

The second function of plum: lowering cholesterol

Plum contains no cholesterol and low fat, and is rich in fiber, calcium, potassium and vitamins, which can improve the nutritional problems of human body.

The third function of plum is to prevent constipation

Plum contains high fiber, which is a natural laxative. Eating about ten plums a day can meet the human body's demand for fiber a day, which can improve constipation.

The fourth function of plum is to supplement iron

Plum contains high iron content, which can supplement the needs of iron-deficient women and thus improve their physical fitness.

Plum effect five: lose weight

Plum has the effect of promoting digestion and appetizing, and contains a lot of fruit acid and low calories, so eating it occasionally is beneficial to lose weight.

Role 6 of Plum Blossom: Benefits for Pregnant Women

Sweet and sour preserved plum can promote fluid production and relieve cough, and moderate consumption can also alleviate the morning sickness of expectant mothers. Moreover, the fiber and nutrients in preserved plum are also beneficial to the skeletal development of infants and promote metabolism.

The harm of eating plum

Although plum has many functions and benefits, eating too much is not good for your health. Because plums add a lot of sugar or salt and a small amount of preservatives, pigments, flavors, etc. in the production process, regular consumption will affect health problems, such as inducing high blood pressure. Especially pregnant women can eat plum, but remember that enough is enough. It is recommended to eat more fresh plum or fruit.