All elements on Mendeleev's table of elements contain. It is said that a glass of milk + potatoes can replenish everything the human body needs for a day. Very useful.

Potatoes can indeed help you lose weight. I am also a successful person. Slice potatoes, steam them, and replace the rice.

I also drink milk with uncooked lettuce. Very successful.

Pang Zhonghua is a famous calligrapher. He once suffered from gastrointestinal discomfort and used freshly squeezed potato juice to cure his illness. This method can regulate the intestines and stomach. Very good.

I have tried many kinds, and 6 a day is very bloating. Three a day is best, it will make you feel full but not bloated

Steam them and add acacia honey. Tongrentang brand. 12 yuan. Very cost-effective

Or cooked with brown sugar, the taste is very sweet. Sai snow brand is the best. The taste is good, no residue.

If you don’t like sweetness, use chicken juice, no sauce, the sauce is high in calories.

You will get tired after eating it for a long time. Sweet potatoes are the same. Use 4 steamed meal replacements to remove old waste from the body.

I wish you success.