The low temperature and dry climate in winter will have a certain impact on people's health. For example, winter is prone to fatigue and fear of cold. The solution to this problem is proper diet conditioning, and drinking more nourishing soup can have the effect of dispelling cold and keeping warm. Here, let's introduce how to make yam, carrot and red date ribs soup.

Practice 1 of Chinese yam, carrot and red date ribs soup;

1. Wash the ribs and boil the blood, then put them in boiling water to make soup. Look, white soup contains no impurities, and the soup tastes better!

2. After the sparerib soup is boiled for half an hour, you can add carrots and yam for half an hour.

3. Add red dates and cook for about ten minutes. I don't like to cook red dates for too long, because if they are rotten, the soup will be full of red dates, which will affect the taste of the soup.

4. Season with salt and sprinkle with coriander before turning off the fire.

Practice 2 of Chinese yam, carrot and red date ribs soup:

1, wash the ribs, and remove the blood with water.

2, yam peeled, washed and cut into small pieces.

3. Wash, peel and cut carrots into small pieces.

4. Put the cooked ribs, cut yam and carrots into the pressure cooker and add enough water. Fire, turn off the fire for seven or eight minutes, and add some salt to the pan.

Matters needing attention in Chinese yam, carrot and red date ribs soup;

1, Chinese yam will change color after peeling, but it will not change when soaked in water with vinegar.

2. When cooking carrots, don't add vinegar to avoid loss of carotene.

Sparerib:

1, suitable for deficiency of qi and blood and deficiency of yin; Those with damp-heat and phlegm stagnation should take it with caution; Obesity and high blood lipids should not eat more.

2. Pork ribs have the effects of nourishing yin and moistening dryness, benefiting essence and enriching blood; Suitable for patients with deficiency of qi and blood and deficiency of yin.