Bitter gourd is the most common vegetable in our life, but its taste is particularly bitter. Many people are always not used to its taste and don't like to eat it. In fact, bitter gourd is very rich in nutritional value, and eating bitter gourd in hot summer has a good effect of removing fire. But if we can master the practice of bitter gourd more, we can reduce the bitter taste of bitter gourd, so that we can better accept its taste. Let's learn about the practice of mixing bitter gourd with sesame sauce.

Method of mixing balsam pear with sesame sauce

material

Bitter gourd 1 root, sesame sauce, peanut butter and sesame oil

method of work

1. Wash the melon, remove the head and tail, cut it in half and remove the petals, especially the white contents inside, otherwise it will be bitter!

2. Cut the bitter gourd into pieces for later use;

3. Prepare a plate of ice water; Soak the cut melon in ice water for 2-3 minutes;

4. At this time, prepare sesame sauce, add sesame sauce, peanut butter (the best with particles) and sesame oil to the bowl, and mix well for later use;

5. Pick up the soaked bitter gourd, drain it, put it on a plate, pour the sesame sauce on it and eat it, or dip it when you eat it!

therapeutic value

Bitter gourd is bitter, nontoxic and cold, and enters the heart, liver, spleen and lung meridians.

It has the effects of clearing away heat and summer heat, improving eyesight and detoxicating, lowering blood pressure and sugar, inducing diuresis and cooling blood, relieving fatigue and clearing heart, benefiting qi and strengthening yang. It has the effects of quenching thirst, clearing away heat and toxic materials, clearing away heart fire, improving eyesight, invigorating qi, relieving fatigue, tonifying kidney and diuresis. Bitter gourd contains a variety of vitamins and minerals, and contains special ingredients for clearing fat and losing weight, which can accelerate detoxification. According to the research, it also has good hypoglycemic, antiviral and anticancer effects.

Indications: heatstroke, summer heat, polydipsia, summer furuncle, excessive miliaria, dysentery, sores and swelling, conjunctivitis, red eyes and swelling, carbuncle and erysipelas, burns and scalds, oliguria and other diseases. In addition, the content of vitamin C in bitter gourd is very high, which has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart.

The above is the introduction of the method of mixing bitter gourd with sesame sauce. After understanding it, we know that it is relatively simple and fast to cook, and eating some of these foods often has a good conditioning effect on our health in hot summer, and even if it is used as a side dish for breakfast, it is also a good choice, which will not make our breakfast taste too single.