1 mosaic lettuce, 10 cherry tomato (two colors), 1 cucumber, 30ml Japanese salad juice, 15ml honey, 3g white sesame seeds and appropriate amount of cranberries.

working methods

(1) Lettuce with flowers and leaves should be rooted, washed and drained. The cherry tomatoes were washed and pedicled. I don't choose many kinds of vegetables.

? You can add bean sprouts, chicken feathers and the like to enrich the color);

(2) Tear the mosaic leftovers into pieces for easy entrance by hand and pack them loosely at the bottom of the bowl. The cherry tomatoes were cut in half,

? Put a part on lettuce leaves;

(3) scrape the cucumber slices from beginning to end with a scraper;

(4) Put the cucumber slices into a container, which can be whole or cut in half before placing;

(5) Sprinkle white sesame seeds at last. You can put more white sesame seeds, which will be very fragrant. Note: cooked sesame seeds are used here.

? If you want to add some flavor, you can throw a few dried fruits in, optional;

(6) Finally, mix the Japanese salad juice with honey and pour it into the salad before eating.

Sesame vegetable salad: ingredients

Proper amount of vegetables

Appropriate amount of salad dressing

Proper amount of cooked sesame seeds

step

(1) Prepare all kinds of vegetables (whatever you like), wash and cut them.

? Drowning

(2) Pull the lettuce off the bed and put some cherry tomatoes.

(3) Put the purple cabbage, potatoes and broccoli into the container shown in Figure 3 (these need to be blanched).

(4) Add some cherry tomatoes and cucumber slices and sprinkle with cooked sesame seeds.

(5) Squeeze salad dressing and start my slimming dinner ~

skill

All kinds of vegetables, all kinds of collocation * _ *